Zena vs Weekly Meal Planner

More than just a workout tracker, Zena is personalised strength coaching for women who want to get stronger — without having to figure everything out themselves. Starting from scratch? Let Zena build a personalised program around your goals, experience, schedule and equipment. Already have a training plan from your coach, ChatGPT or your own spreadsheet? Import it into Zena and track your progress properly. **RECOMMENDATIONS ON WHEN TO INCREASE YOUR WEIGHTS, AND WHEN TO HOLD STEADY OR DROP BACK** Zena doesn't just log your workouts. It pays attention to how you're performing and helps you progress your training over time. Hit the top of your rep range? Zena can recommend when it's time to go heavier. Struggling with a weight? Hold steady. Making progress? You'll actually be able to see it. You get the recommendation and the reasoning behind it, but you're always in control so you can easily adapt each workout to how you are feeling on the day. **TRAIN SMARTER, NOT JUST HARDER** Connect Apple Health for a daily readiness score based on signals like sleep, HRV, resting heart rate and recent training. Zena helps you understand when you're recovered and ready to push, and when taking it easier might be the smarter choice. **BUILT AROUND YOU** Your goals. Your equipment. Your schedule. Your training history. Zena can generate a personalised strength program from scratch or adapt your existing training as things change. Optional cycle-aware insights can add extra context to your recovery and performance, too. **SEE YOURSELF GET STRONGER** Track your workouts, weights, reps, personal bests and strength trends over time. Set goals for the lifts that matter to you and see the work add up. Whether you're working toward your first pull-up, adding weight to your squat, or simply trying to feel stronger than you did six months ago, Zena helps you know you're moving forward. **FEATURES** • AI-generated strength programs built around your goals, schedule, and equipment • Import and track an existing program from your own coach or trainer • Session-by-session recommendations on load, volume, and intensity • Workout logging with rest timers, RPE tracking, and full set history • Recovery-aware coaching using sleep, heart rate, and HRV (via Apple Health connection) • Optional cycle-aware training guidance • Personal records, strength trends, and consistency tracking • Adapt your program if your equipment changes 14-day free trial, then billed monthly or annually. Cancel anytime. Privacy Policy: https://www.zenastrength.com/privacy Terms and conditions: https://www.zenastrength.com/terms

Plan the week's meals. Forkin fills your week with recipes selected around your calorie and protein goals using nutrition estimates, then turns the plan into a grocery list. PLAN YOUR WEEK • Fill a whole week — Forkin suggests breakfasts, lunches and dinners around your saved goals and preferences, using available recipe data. Always check ingredients. With Premium, swap any meal you don't fancy. • Plan for the household — set servings for everyone you cook for and keep their preferences together. • See nutrition per day — estimated calories and protein for every planned day, before you shop. • Stay near your budget — set a weekly budget and preferred store to see an estimated cost per meal and per week. Prices come from product data where available; other items are estimated. SHOP SMARTER • One-tap grocery list — every ingredient from your plan, grouped by aisle. Items already in your pantry are skipped. • Share it with Premium — one list for the whole household, updated for everyone. • Shop with context — compare nearby prices, capture shelf tags and receipts, set price alerts and receive matching recall alerts. COOK WITH WHAT YOU HAVE • Snap your fridge or say what's in it — Forkin suggests recipes that use it up. • Save recipes from supported links — import recipes you have permission to use and keep your own cookbook. TRACK WHEN YOU WANT • Log a meal by photo, voice or text for calorie and macro estimates, keep a food diary, log water and weight, and sync supported data with Apple Health. • Scan groceries — barcodes, with the Forkin Score, Nutri-Score, NOVA level, additives and allergen indicators from available product data. • Home Screen and Lock Screen widgets plus Control Center shortcuts. ACCESS & SUBSCRIPTIONS Scanning and browsing recipes are free, and your first AI-filled week is on us. Essential adds dietary and allergen insights. Premium adds weekly AI meal plans, meal swaps, plan-to-list, shared lists, AI meal logging, price tracking and more. Supporter and Champion include Premium plus a larger mission contribution. INDEPENDENT • EUROPEAN • GREEN CORE Independent. No ads. Core app data is hosted in the EU/EEA, with limited listed processors under safeguards. Essential and Premium allocate 2% of net subscription receipts to animal sanctuaries, wildlife and ocean conservation; Supporter allocates 5% and Champion 10%. Forkin's core infrastructure runs on renewable energy through Hyperstack, Hetzner, Verda and Scaleway. Supporting services Bunny, PostHog and Sentry are outside this claim. Details: https://forkin.io/impact. IMPORTANT INFORMATION Forkin provides general nutritional information and estimates, including estimated meal costs. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Product, nutrition, price and allergen data may be incomplete or outdated. Always check the physical product label, never rely on Forkin for severe allergies, and consult a qualified healthcare professional before making medical decisions. Terms of Use: https://forkin.io/terms Privacy Policy: https://forkin.io/privacy