# FeelinIt vs Shadow Work

The clearest difference is in-app purchases: FeelinIt at none against Shadow Work's 1. FeelinIt also leads on update cadence (daily vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Shadow Work sells 1 one-off in-app purchase. FeelinIt asks for nothing beyond the download.

FeelinIt ships an update daily, Shadow Work every 2 weeks. Both last shipped on November 9, 2026.

## The numbers

| Metric | FeelinIt | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (3 ratings)](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6762621257/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 weeks |
| Monetization | — | Freemium |
| Size | 5 MB | 35 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Devashish Upadhyay](https://appshunter.io/developer/1888257213) | [Kwan Cheng Lee](https://appshunter.io/developer/1853491146) |

## What reviewers say

### FeelinIt

[App page](https://appshunter.io/ios/app/feelinit-explore-your-mind/id6761204886)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6762621257)

This app guides users through a structured journey of self-reflection and inner healing. It uses a unique methodology with progressive cycles and tailored prompts based on your shadow archetype. Features include a reflective mirror, staged writing exercises, and progress tracking.

**Highlights:** 6 Progressive Cycles of Inner Work, 4 Tailored Shadow Archetypes, 7 Exercise Types (journaling, letter writing, etc.), Shadow Mirror for Reflection, Staged Writing with 'Go Deeper' prompts, Streaks & Progress Tracking, Breakthrough Cards for Sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Umbra Pro | $14.99 | one-time |


## Frequently asked questions

### Is FeelinIt free?

FeelinIt is free to download, with no in-app purchases.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Do FeelinIt or Shadow Work have ads?

Neither FeelinIt nor Shadow Work shows ads.

### Which is updated more often, FeelinIt or Shadow Work?

FeelinIt ships an update daily, and Shadow Work every 2 weeks. Most recently, FeelinIt was updated on November 9, 2026 and Shadow Work on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*