# 1% Method vs Resist

The clearest difference is in-app purchases: 1% Method at none against Resist's 1. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Resist sells 1 in-app purchase, starting at $2.99 per month. 1% Method asks for nothing beyond the download.

## The numbers

| Metric | 1% Method | Resist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/1-method-kill-bad-habits/id6761205636/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Daily | — |
| Monetization | Free | — |
| Size | 3 MB | 2 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Ardin Ibraimi](https://appshunter.io/developer/1888252224) | [Milivoje Skiljevic](https://appshunter.io/developer/1889953171) |

## What reviewers say

### 1% Method

[App page](https://appshunter.io/ios/app/1-method-kill-bad-habits/id6761205636)

This app helps you build lasting healthy habits by focusing on small, science-backed changes. It uses an AI coach to create a personalized plan that adapts to your life, scaling back when needed and unlocking new habits as you succeed.

**Highlights:** AI-powered personalized coaching, Science-backed habit introduction, Adaptive plan adjustments, 5-stage notification escalation, Voice input for natural interaction, Hydration tracking, Achievement badges and progression ranks

**Features:** macOS Compatibility

**In-app purchases:** none


### Resist

[App page](https://appshunter.io/ios/app/resist-sobriety-tracker/id6795675780)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Resist: The Urge | $2.99 | per month |


## Frequently asked questions

### Is 1% Method free?

1% Method is free to download, with no in-app purchases.

### Is Resist free?

Resist is free to download, with in-app purchases available.

### Do 1% Method or Resist have ads?

Neither 1% Method nor Resist shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*