# Fasting Tracker vs Intermittent

The clearest difference is in-app purchases: Intermittent at none against Fasting Tracker's 6. Intermittent also leads on iOS requirement (13.0 vs 15.1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Fasting Tracker sells 6 one-off in-app purchases. Intermittent asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Fasting Tracker against 5.0 for Intermittent. Both are backed by a comparable volume of ratings — 59 and 48 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Fasting Tracker ships an update every 2 weeks, Intermittent every 10 days. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Fasting Tracker | Intermittent |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (59 ratings)](https://appshunter.io/ios/app/fasting-tracker-freedom-fast/id6761208711/reviews) | **[5.0 (48 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311/reviews)** |
| Number of ratings | **59** | 48 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 37 MB | 39 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Josef Reuben Encinares](https://appshunter.io/developer/1888274508) | [Rohit Kumar](https://appshunter.io/developer/1896508140) |

## What reviewers say

### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-freedom-fast/id6761208711)

Easily track your fasting periods with a simple, one-tap interface. Monitor your progress through different fasting stages in real-time and receive notifications upon completion. Visualize your consistency with a progress calendar and track your health stats and streaks.

**Highlights:** One-tap fasting start, Real-time fasting stage tracking, Multiple fasting protocols, Progress calendar, Health stats and streak tracking, Dark and light mode

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A Kind Nudge | $0.99 | one-time |
| Buy Me A Cofee | $1.99 | one-time |
| A Generous Gift | $2.99 | one-time |
| Buy Me a Meal | $4.99 | one-time |
| You're Amazing | $9.99 | one-time |
| Full Supporter | $19.99 | one-time |


### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311)

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

**Highlights:** Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy), Support for multiple fasting protocols (12:12 to 72-hour fasts), Free science library with cited primary sources, Adaptive hydration target, Weight and progress tracking with trend analysis, Private sharing circle with applause-only responses, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fasting Tracker free?

Fasting Tracker is free to download, with in-app purchases available.

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Which has better reviews, Fasting Tracker or Intermittent?

Intermittent is rated higher. Fasting Tracker averages 4.9 out of 5 from 59 ratings, while Intermittent averages 5.0 from 48 ratings.

### Do Fasting Tracker or Intermittent have ads?

Neither Fasting Tracker nor Intermittent shows ads.

### Which is updated more often, Fasting Tracker or Intermittent?

Fasting Tracker ships an update every 2 weeks, and Intermittent every 10 days. Most recently, Fasting Tracker was updated on October 24, 2026 and Intermittent on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*