# 1% Better vs Always Pause

1% Better and Always Pause are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. 1% Better sells 3 in-app purchases, starting at $2.99 per month and Always Pause sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

1% Better ships an update fortnightly, Always Pause every 2 weeks. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 1% Better | Always Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/always-pause/id6761367908/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 42 MB | 9 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Hubert Rochereau](https://appshunter.io/developer/1888296207) | [Work OnDeck LLC](https://appshunter.io/developer/1877626570) |

## What reviewers say

### 1% Better

[App page](https://appshunter.io/ios/app/1-better-kaizen-daily/id6761221461)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Annual | $12.99 | per year |
| Lifetime Premium | $12.99 | one-time |


### Always Pause

[App page](https://appshunter.io/ios/app/always-pause/id6761367908)

Access a curated collection of over 50 science-backed breathing exercises designed for calm, sleep, focus, and energy. This app offers a simple, ad-free experience with haptic guidance on Apple Watch and home screen widgets.

**Highlights:** 50+ science-backed breathing techniques, Four moods: calm, sleep, focus, energy, Haptic guidance on Apple Watch, One-tap rescue feature, Home screen and lock screen widgets, Ad-free and tracker-free design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Always Pause+ | $4.99 | per month |
| Always Pause+ | $29.99 | per year |
| Always Pause+ Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is 1% Better free?

1% Better is free to download, with in-app purchases available.

### Is Always Pause free?

Always Pause is free to download, with in-app purchases available.

### Do 1% Better or Always Pause have ads?

Neither 1% Better nor Always Pause shows ads.

### Which is updated more often, 1% Better or Always Pause?

1% Better ships an update fortnightly, and Always Pause every 2 weeks. Most recently, 1% Better was updated on November 6, 2026 and Always Pause on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*