# Control Dopamine vs Focus Monke

The clearest difference is review sentiment: Focus Monke at 100% against Control Dopamine's 0%. Focus Monke also leads on monetization model (freemium vs subscription) and ratings volume (15 vs 1). Control Dopamine's advantage is rating (5.0 vs 4.5) and update cadence (every 3 days vs weekly). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Control Dopamine sells 4 in-app purchases, starting at $6.99 per 7 days and Focus Monke sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Control Dopamine holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Focus Monke has 15 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 0% of Control Dopamine's written reviews are positive against 100% of Focus Monke's, so the app with the better star average is not the one people write more warmly about.

Control Dopamine ships an update every 3 days, Focus Monke weekly. The most recent releases landed on October 3, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Control Dopamine | Focus Monke |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/control-dopamine-screen-time/id6761228537/reviews)** | [4.5 (15 ratings)](https://appshunter.io/ios/app/focus-monke-pomodoro-timer/id6762586619/reviews) |
| Number of ratings | 1 | **15** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Subscription | **Freemium** |
| Size | 85 MB | 298 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [GH SERVICOS DIGITAIS LTDA](https://appshunter.io/developer/1862958826) | [Ben Haun](https://appshunter.io/developer/1767499438) |

## What reviewers say

### Control Dopamine

[App page](https://appshunter.io/ios/app/control-dopamine-screen-time/id6761228537)

This app helps you build healthier screen time habits by gamifying your digital life. Earn credits through real-world activities to unlock distracting apps, with a virtual mascot to visualize your progress.

**Highlights:** Smart App Blocking, Brain Credits System, Yelo Mascot for Motivation, 28-Day Focus Reset Challenge, Streak Tracking, Weekly Progress Reports

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ControlDopamine Pro Weekly | $6.99 | per 7 days |
| ControlDopamine Pro Monthly | $14.99 | per month |
| Annual Welcome Offer | $14.99 | per year |
| ControlDopamine Pro Yearly | $49.99 | per year |


### Focus Monke

[App page](https://appshunter.io/ios/app/focus-monke-pomodoro-timer/id6762586619)

This app uses a gamified approach to the Pomodoro technique, turning focus sessions into underwater dives. Earn rewards and build a vibrant reef by staying focused, with distracting apps automatically blocked. It's designed for those who struggle with distractions and need gentle encouragement.

**Highlights:** Gamified Pomodoro timer, App blocking via Screen Time, Reef building and fish collection, Reward system with bananas and bonuses, Streak tracking without guilt, Customizable app blocking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Certified Diver Monthly | $3.99 | per month |
| Certified Diver Annual | $17.99 | per year |
| Certified Diver Annual | $17.99 | per year |
| Certified Diver Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Control Dopamine free?

Control Dopamine is free to download, with in-app purchases available.

### Is Focus Monke free?

Focus Monke is free to download, with in-app purchases available.

### Which has better reviews, Control Dopamine or Focus Monke?

Control Dopamine is rated higher. Control Dopamine averages 5.0 out of 5 from 1 ratings, while Focus Monke averages 4.5 from 15 ratings.

### Do Control Dopamine or Focus Monke have ads?

Neither Control Dopamine nor Focus Monke shows ads.

### Which is updated more often, Control Dopamine or Focus Monke?

Control Dopamine ships an update every 3 days, and Focus Monke weekly. Most recently, Control Dopamine was updated on October 3, 2026 and Focus Monke on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*