# EVOLVE HQ vs Fred Membership

The clearest difference is update cadence: EVOLVE HQ at every 10 days against Fred Membership's monthly. Fred Membership's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EVOLVE HQ ships an update every 10 days, Fred Membership monthly. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | EVOLVE HQ | Fred Membership |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Monthly |
| Size | 63 MB | 91 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 9+ | 9+ |
| Developer | [Evolve Co. Studio Pty Ltd](https://appshunter.io/developer/1677179304) | [Fred Fitness Holdings, LLC](https://appshunter.io/developer/1775435905) |

## What reviewers say

### EVOLVE HQ

[App page](https://appshunter.io/ios/app/evolve-hq/id6761249360)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fred Membership

[App page](https://appshunter.io/ios/app/fred-membership/id6793761628)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EVOLVE HQ free?

EVOLVE HQ is free to download, with no in-app purchases.

### Is Fred Membership free?

Fred Membership is free to download, with no in-app purchases.

### Do EVOLVE HQ or Fred Membership have ads?

Neither EVOLVE HQ nor Fred Membership shows ads.

### Which is updated more often, EVOLVE HQ or Fred Membership?

EVOLVE HQ ships an update every 10 days, and Fred Membership monthly. Most recently, EVOLVE HQ was updated on October 25, 2026 and Fred Membership on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*