# Stride vs TrackingForGains

The clearest difference is update cadence: Stride at weekly against TrackingForGains's monthly. Stride also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Stride sells 3 in-app purchases, starting at $2.99 per month and TrackingForGains sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Stride ships an update weekly, TrackingForGains monthly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Stride | TrackingForGains |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.9 (50 ratings)](https://appshunter.io/ios/app/trackingforgains/id6783895320/reviews)** |
| Number of ratings | — | **50** |
| Positive reviews | — | 31.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | — | Free with in-app purchases |
| Size | 7 MB | 88 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad, Mac** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Yuhe Ye](https://appshunter.io/developer/1888084427) | [cookingforgains LLC](https://appshunter.io/developer/6780239282) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-habit-tracker/id6761262334)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stride Pro Monthly | $2.99 | per month |
| Stride Pro Yearly | $19.99 | per year |
| Stride Pro (Lifetime) | $39.99 | one-time |


### TrackingForGains

[App page](https://appshunter.io/ios/app/trackingforgains/id6783895320)

This app helps users track their nutritional intake, plan meals using recipes from creators, and stay accountable with friends. It offers features for logging food, creating custom meals, and monitoring progress towards fitness goals.

**Highlights:** Pro-grade food tracking with database search, barcode scanning, and custom entries, Meal plans generated from creator recipes with automatic scaling, Creator feed for easily usable social media recipes, Accountability features with weekly check-ins and adherence scores, Community forums for training, food, and progress discussions, Fasting window tracking, In-app shopping for cookware and cookbooks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrackingForGains Pro | $14.99 | per month |
| TrackingForGains Pro | $79.99 | per year |


## Frequently asked questions

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Is TrackingForGains free?

TrackingForGains is free to download, with in-app purchases available.

### Do Stride or TrackingForGains have ads?

Neither Stride nor TrackingForGains shows ads.

### Which is updated more often, Stride or TrackingForGains?

Stride ships an update weekly, and TrackingForGains monthly. Most recently, Stride was updated on October 24, 2026 and TrackingForGains on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*