# THRIVE vs Cindy

The clearest difference is in-app purchases: Cindy at none against THRIVE's 6. Cindy also leads on update cadence (every 5 days vs every 3 weeks). THRIVE's advantage is iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. THRIVE sells 6 in-app purchases, starting at $9.99 per month. Cindy asks for nothing beyond the download.

THRIVE ships an update every 3 weeks, Cindy every 5 days. The most recent releases landed on November 9, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | THRIVE | Cindy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (25 ratings)](https://appshunter.io/ios/app/thrive-boost-testosterone/id6761273197/reviews)** | — |
| Number of ratings | **25** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Subscription | — |
| Size | 80 MB | 8 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Parallel Labs](https://appshunter.io/developer/1888569078) | [Adrien Guinard](https://appshunter.io/developer/6782170769) |

## What reviewers say

### THRIVE

[App page](https://appshunter.io/ios/app/thrive-boost-testosterone/id6761273197)

This app helps men build science-backed daily habits to naturally boost testosterone, improve sleep, and reduce stress. It provides a personalized T-score and a routine tailored to your lifestyle, with features like forgiving streaks and automatic health tracking.

**Highlights:** Personalized T-score and habit plan, 40+ research-backed habits, Forgiving streak system, Automatic Apple Health integration, Offline functionality, Progress heatmap calendar

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| THRIVE Premium | $9.99 | per month |
| THRIVE Premium | $19.99 | per year |
| THRIVE Premium | $23.99 | per year |
| THRIVE Premium | $29.99 | per year |
| THRIVE Premium | $35.99 | per year |
| THRIVE Premium | $39.99 | per year |


### Cindy

[App page](https://appshunter.io/ios/app/cindy-20-min-amrap-workout/id6825075696)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is THRIVE free?

THRIVE is free to download, with in-app purchases available.

### Is Cindy free?

Cindy is free to download, with no in-app purchases.

### Do THRIVE or Cindy have ads?

Neither THRIVE nor Cindy shows ads.

### Which is updated more often, THRIVE or Cindy?

THRIVE ships an update every 3 weeks, and Cindy every 5 days. Most recently, THRIVE was updated on November 9, 2026 and Cindy on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*