# Morph vs Hold Fast

The clearest difference is update cadence: Hold Fast at every 5 days against Morph's every 3 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Morph sells 2 in-app purchases, starting at $12.99 per month and Hold Fast sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Morph against 5.0 for Hold Fast. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Morph ships an update every 3 months, Hold Fast every 5 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Morph | Hold Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/morph-fasting-companion/id6761290045/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 23 MB | 10 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 12+ |
| Developer | [Neuroclarity Studio LLC](https://appshunter.io/developer/1888693419) | [Byron Soto](https://appshunter.io/developer/1829280656) |

## What reviewers say

### Morph

[App page](https://appshunter.io/ios/app/morph-fasting-companion/id6761290045)

This app guides users through intermittent fasting with an AI companion that evolves as they progress. It helps users understand metabolic zones, offers science-backed protocols, and provides personalized coaching. Track key metrics and learn about the benefits of fasting.

**Highlights:** AI fasting companion that evolves, Metabolic zone tracking, 11 science-backed fasting protocols, Cycle-synced plans for women, Ramadan mode, Personalized AI coaching, Track energy, mood, and clarity

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Morph Pro — Monthly | $12.99 | per month |
| Morph Pro — Yearly | $59.99 | per year |


### Hold Fast

[App page](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980)

This app provides a clean and reliable timer for intermittent fasting. It offers customizable plans, progress tracking, and live activity updates without ads or clutter. Focus on your fasting goals with an intuitive interface.

**Highlights:** One-tap fasting start, Live Activity and Dynamic Island timer, Home and Lock Screen widgets, Popular fasting plans included, Sun Up to Sun Down plan, Fasting history and trend charts, Start and goal reminders

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Morph free?

Morph is free to download, with in-app purchases available.

### Is Hold Fast free?

Hold Fast is free to download, with in-app purchases available.

### Which has better reviews, Morph or Hold Fast?

Morph and Hold Fast are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Morph or Hold Fast have ads?

Neither Morph nor Hold Fast shows ads.

### Which is updated more often, Morph or Hold Fast?

Morph ships an update every 3 months, and Hold Fast every 5 days. Most recently, Morph was updated on October 31, 2026 and Hold Fast on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*