# Dad Unit vs StridePlan

The clearest difference is ads: StridePlan at none against Dad Unit's shown. Dad Unit's advantage is iOS requirement (15.1 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Dad Unit sells 2 in-app purchases, starting at $24.99 per month and StridePlan sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. Both last shipped on November 5, 2026.

## The numbers

| Metric | Dad Unit | StridePlan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (44 ratings)](https://appshunter.io/ios/app/dad-unit/id6761304703/reviews)** | — |
| Number of ratings | **44** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 117 MB | 2 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [MICAH ALLEN MEHAN](https://appshunter.io/developer/1888780766) | [InnovaLabWorks](https://appshunter.io/developer/1888514726) |

## What reviewers say

### Dad Unit

[App page](https://appshunter.io/ios/app/dad-unit/id6761304703)

This app is a gamified fitness community designed for fathers, offering functional strength training and personalized nutrition. It fosters accountability through team-based challenges and leaderboards, with an AI coach to guide progress.

**Highlights:** Gamified fitness tracking, Functional strength training, Personalized nutrition plans, AI coaching (Sergeant Gains), Team-based challenges (Fire Teams), Daily habit tracking, Progressive leaderboards

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dad Unit Pro | $24.99 | per month |
| Yearly Pro | $249.99 | per year |


### StridePlan

[App page](https://appshunter.io/ios/app/strideplan-run-plans/id6788605368)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StridePlan Pro | $5.99 | per month |
| StridePlan Pro | $34.99 | per year |
| StridePlan Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Dad Unit free?

Dad Unit is free to download, with in-app purchases available.

### Is StridePlan free?

StridePlan is free to download, with in-app purchases available.

### Do Dad Unit or StridePlan have ads?

Dad Unit shows ads; StridePlan does not.

### Which is updated more often, Dad Unit or StridePlan?

Dad Unit ships an update weekly, and StridePlan weekly. Most recently, Dad Unit was updated on November 5, 2026 and StridePlan on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*