# YAM vs Standing Desk Timer Reminder

The clearest difference is update cadence: YAM at every 2 weeks against Standing Desk Timer Reminder's monthly. YAM also leads on iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. YAM sells 10 in-app purchases, starting at $2.99 per month and Standing Desk Timer Reminder sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

YAM ships an update every 2 weeks, Standing Desk Timer Reminder monthly. Both last shipped on November 5, 2026.

## The numbers

| Metric | YAM | Standing Desk Timer Reminder |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/standing-desk-timer-reminder/id6762064684/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | — | Freemium |
| Size | 279 MB | 23 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Focus meditation](https://appshunter.io/developer/1567181191) | [Jeff Cedilla](https://appshunter.io/developer/944615129) |

## What reviewers say

### YAM

[App page](https://appshunter.io/ios/app/yam-breathing-practices/id6761309240)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coffee | $2.99 | per month |
| Monthly Subscription | $3.99 | per month |
| Large Coffee | $4.99 | per month |
| Double Espresso | $9.99 | per month |
| Tea and Cookies | $14.99 | per month |
| Annual Subscription | $29.99 | per year |
| Large Coffee | $4.99 | one-time |
| Double Espresso | $9.99 | one-time |
| Tea and Cookies | $14.99 | one-time |
| Lifetime Access | $34.99 | one-time |


### Standing Desk Timer Reminder

[App page](https://appshunter.io/ios/app/standing-desk-timer-reminder/id6762064684)

This app helps standing desk users maintain a healthy posture and movement routine. It guides you through alternating sit, stand, and short movement breaks based on research-backed methods. Track your progress and integrate with health data for a better workday.

**Highlights:** 20-8-2 method timer, Local notifications for transitions, Customizable intervals, Two-minute movement prompts, Multiple built-in timer modes, Daily, weekly, and monthly stats, Apple Watch and HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |
| Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is YAM free?

YAM is free to download, with in-app purchases available.

### Is Standing Desk Timer Reminder free?

Standing Desk Timer Reminder is free to download, with in-app purchases available.

### Do YAM or Standing Desk Timer Reminder have ads?

Neither YAM nor Standing Desk Timer Reminder shows ads.

### Which is updated more often, YAM or Standing Desk Timer Reminder?

YAM ships an update every 2 weeks, and Standing Desk Timer Reminder monthly. Most recently, YAM was updated on November 5, 2026 and Standing Desk Timer Reminder on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*