# The Narrow | Beat Lust vs PRactical Workout Tracker

The Narrow | Beat Lust and PRactical Workout Tracker are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. The Narrow | Beat Lust sells 11 in-app purchases, starting at $19.99 per year and PRactical Workout Tracker sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

The Narrow | Beat Lust ships an update every 2 weeks, PRactical Workout Tracker every 9 days. The most recent releases landed on October 18, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | The Narrow | Beat Lust | PRactical Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (24 ratings)](https://appshunter.io/ios/app/the-narrow-beat-lust/id6761314296/reviews)** | — |
| Number of ratings | **24** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 136 MB | 54 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Woodside Education](https://appshunter.io/developer/1888816882) | [Matthew Reichenbach](https://appshunter.io/developer/1868478312) |

## What reviewers say

### The Narrow | Beat Lust

[App page](https://appshunter.io/ios/app/the-narrow-beat-lust/id6761314296)

This app helps users overcome harmful urges and build healthier habits through a combination of content blocking, science-backed CBT tools, and community support. It offers personalized strategies, an AI companion, and faith-based resources to foster accountability and personal growth.

**Highlights:** Progress tracking with streak building, Customizable content blocker, Urge management button with quick-access tools, Science-backed CBT exercises, Personalized battle plan creation, Accountability circle with friends, AI companion for support, Resource library with faith-based content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly | $19.99 | per year |
| Yearly | $19.99 | per year |
| Yearly | $29.99 | per year |
| Yearly Membership R1 | $30.00 | per year |
| Yearly Membership R2 | $40.00 | per year |
| Yearly Membership R3 | $50.00 | per year |
| Yearly Membership R5 | $70.00 | per year |
| Yearly | $99.99 | per year |
| Yearly Membership R8 | $100.00 | per year |
| Lifetime | $49.99 | one-time |
| Lifetime | $129.99 | one-time |


### PRactical Workout Tracker

[App page](https://appshunter.io/ios/app/practical-workout-tracker/id6761697404)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRactical Premium | $3.99 | per month |
| PRactical Premium - Annual | $39.99 | per year |
| Lifetime Premium Access | $99.99 | one-time |


## Frequently asked questions

### Is The Narrow | Beat Lust free?

The Narrow | Beat Lust is free to download, with in-app purchases available.

### Is PRactical Workout Tracker free?

PRactical Workout Tracker is free to download, with in-app purchases available.

### Do The Narrow | Beat Lust or PRactical Workout Tracker have ads?

Neither The Narrow | Beat Lust nor PRactical Workout Tracker shows ads.

### Which is updated more often, The Narrow | Beat Lust or PRactical Workout Tracker?

The Narrow | Beat Lust ships an update every 2 weeks, and PRactical Workout Tracker every 9 days. Most recently, The Narrow | Beat Lust was updated on October 18, 2026 and PRactical Workout Tracker on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*