# INTERMISSIO vs BlinkPause

The clearest difference is update cadence: INTERMISSIO at every 2 weeks against BlinkPause's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. INTERMISSIO sells 1 one-off in-app purchase and BlinkPause sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

INTERMISSIO ships an update every 2 weeks, BlinkPause every 3 months. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | INTERMISSIO | BlinkPause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermissio/id6761315389/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 7 MB | 3 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Menno Spijker](https://appshunter.io/developer/1771324928) | [TECHNICAL DOST SOLUTIONS](https://appshunter.io/developer/1889304740) |

## What reviewers say

### INTERMISSIO

[App page](https://appshunter.io/ios/app/intermissio/id6761315389)

Track your intermittent fasting journey with customizable plans and clear progress indicators. Connect with Apple Health to monitor your health data alongside your fasting history. Enjoy widgets and Live Activities for at-a-glance updates.

**Highlights:** Customizable fasting plans (16:8, 18:6, OMAD, multi-day), Real-time timer with phase milestones, Optional Apple Health integration, Streak tracking and progress reports, Home Screen and Lock Screen widgets, Live Activities during active fasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supporter | $4.99 | one-time |


### BlinkPause

[App page](https://appshunter.io/ios/app/blinkpause-eye-breaks/id6761392410)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BlinkPause Pro | $1.99 | one-time |


## Frequently asked questions

### Is INTERMISSIO free?

INTERMISSIO is free to download, with in-app purchases available.

### Is BlinkPause free?

BlinkPause is free to download, with in-app purchases available.

### Do INTERMISSIO or BlinkPause have ads?

Neither INTERMISSIO nor BlinkPause shows ads.

### Which is updated more often, INTERMISSIO or BlinkPause?

INTERMISSIO ships an update every 2 weeks, and BlinkPause every 3 months. Most recently, INTERMISSIO was updated on October 24, 2026 and BlinkPause on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*