# INTERMISSIO vs BlinkPause

The clearest difference is in-app purchases: BlinkPause at none against INTERMISSIO's 1. INTERMISSIO's advantage is update cadence (every 2 weeks vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. INTERMISSIO sells 1 one-off in-app purchase. BlinkPause asks for nothing beyond the download.

INTERMISSIO ships an update every 2 weeks, BlinkPause every 5 months. The most recent releases landed on September 10, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | INTERMISSIO | BlinkPause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermissio/id6761315389/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 7 MB | 3 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Menno Spijker](https://appshunter.io/developer/1771324928) | [TECHNICAL DOST SOLUTIONS](https://appshunter.io/developer/1889304740) |

## What reviewers say

### INTERMISSIO

[App page](https://appshunter.io/ios/app/intermissio/id6761315389)

Track your intermittent fasting journey with customizable plans and clear progress indicators. Connect with Apple Health to monitor your health data alongside your fasting history. Enjoy widgets and Live Activities for at-a-glance updates.

**Highlights:** Customizable fasting plans (16:8, 18:6, OMAD, multi-day), Real-time timer with phase milestones, Optional Apple Health integration, Streak tracking and progress reports, Home Screen and Lock Screen widgets, Live Activities during active fasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supporter | $4.99 | one-time |


### BlinkPause

[App page](https://appshunter.io/ios/app/blinkpause/id6761392410)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is INTERMISSIO free?

INTERMISSIO is free to download, with in-app purchases available.

### Is BlinkPause free?

BlinkPause is free to download, with no in-app purchases.

### Do INTERMISSIO or BlinkPause have ads?

Neither INTERMISSIO nor BlinkPause shows ads.

### Which is updated more often, INTERMISSIO or BlinkPause?

INTERMISSIO ships an update every 2 weeks, and BlinkPause every 5 months. Most recently, INTERMISSIO was updated on September 10, 2026 and BlinkPause on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*