# INTERMISSIO vs Sol Glow

The clearest difference is in-app purchases: Sol Glow at none against INTERMISSIO's 1. Sol Glow also leads on update cadence (every 2 days vs every 2 weeks) and ratings volume (3 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. INTERMISSIO sells 1 one-off in-app purchase. Sol Glow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for INTERMISSIO against 5.0 for Sol Glow. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

INTERMISSIO ships an update every 2 weeks, Sol Glow every 2 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | INTERMISSIO | Sol Glow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/intermissio/id6761315389/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/sol-glow-tanning-timer-and-uv/id6773100774/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 7 MB | 50 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Menno Spijker](https://appshunter.io/developer/1771324928) | [STONEG LLC](https://appshunter.io/developer/1692015581) |

## What reviewers say

### INTERMISSIO

[App page](https://appshunter.io/ios/app/intermissio/id6761315389)

Track your intermittent fasting journey with customizable plans and clear progress indicators. Connect with Apple Health to monitor your health data alongside your fasting history. Enjoy widgets and Live Activities for at-a-glance updates.

**Highlights:** Customizable fasting plans (16:8, 18:6, OMAD, multi-day), Real-time timer with phase milestones, Optional Apple Health integration, Streak tracking and progress reports, Home Screen and Lock Screen widgets, Live Activities during active fasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supporter | $4.99 | one-time |


### Sol Glow

[App page](https://appshunter.io/ios/app/sol-glow-tanning-timer-and-uv/id6773100774)

This app helps you plan safe outdoor sun exposure based on live UV index, weather, and your skin type. It provides personalized session lengths, timers with reminders to flip, reapply sunscreen, and hydrate, all while discouraging overexposure.

**Highlights:** Live UV index and weather forecast, Personalized sun exposure session planning, Smart timer with flip and reapply reminders, Hydration nudges, Live Activity and widget support, Session logging and progress tracking, Group session sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is INTERMISSIO free?

INTERMISSIO is free to download, with in-app purchases available.

### Is Sol Glow free?

Sol Glow is free to download, with no in-app purchases.

### Which has better reviews, INTERMISSIO or Sol Glow?

INTERMISSIO and Sol Glow are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do INTERMISSIO or Sol Glow have ads?

Neither INTERMISSIO nor Sol Glow shows ads.

### Which is updated more often, INTERMISSIO or Sol Glow?

INTERMISSIO ships an update every 2 weeks, and Sol Glow every 2 days. Most recently, INTERMISSIO was updated on October 31, 2026 and Sol Glow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*