# SwimFlowState vs Onpace

The clearest difference is ads: SwimFlowState at none against Onpace's shown. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. SwimFlowState sells 2 in-app purchases, starting at $9.99 per month and Onpace sells 2 in-app purchases, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for SwimFlowState against 5.0 for Onpace. Both are backed by a comparable volume of ratings — 3 and 6 respectively.

SwimFlowState ships an update every 3 weeks, Onpace monthly. Both last shipped on October 31, 2026.

## The numbers

| Metric | SwimFlowState | Onpace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/swimflowstate/id6761315867/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/onpace-swim-training/id6782388637/reviews) |
| Number of ratings | 3 | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 41 MB | 53 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Braden Sheehan](https://appshunter.io/developer/1888827293) | [Oleksii Lavrenin](https://appshunter.io/developer/6782388639) |

## What reviewers say

### SwimFlowState

[App page](https://appshunter.io/ios/app/swimflowstate/id6761315867)

This app offers AI-powered personalized training plans for swimmers of all levels. Discover and follow hundreds of workouts, track your progress with detailed stats, and connect with a global swim community. Share achievements and compete on leaderboards.

**Highlights:** AI-powered personalized training plans, Discover and follow hundreds of workouts, Track progress with detailed stats, Global leaderboards and rankings, Shareable achievement cards, Team and community chat features, Social feed for swim updates

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Swim Flow State Premium(Monthly) | $9.99 | per month |
| Swim Flow State Premium(Yearly) | $59.99 | per year |


### Onpace

[App page](https://appshunter.io/ios/app/onpace-swim-training/id6782388637)

This app provides personalized swim training programs and certified coach feedback based on sports science. Get video technique reviews, track your progress, and join a supportive community to achieve your swimming goals.

**Highlights:** Certified swim coach access, Personalized training programs, Video technique review, Progress tracking and logging, Daily free workouts and drills, Community support and challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Onpace Pro Monthly | $49.99 | per month |
| Onpace Pro Annual | $549.99 | per year |


## Frequently asked questions

### Is SwimFlowState free?

SwimFlowState is free to download, with in-app purchases available.

### Is Onpace free?

Onpace is free to download, with in-app purchases available.

### Which has better reviews, SwimFlowState or Onpace?

SwimFlowState and Onpace are both rated 5.0 out of 5 on the App Store, from 3 and 6 ratings respectively.

### Do SwimFlowState or Onpace have ads?

Onpace shows ads; SwimFlowState does not.

### Which is updated more often, SwimFlowState or Onpace?

SwimFlowState ships an update every 3 weeks, and Onpace monthly. Most recently, SwimFlowState was updated on October 31, 2026 and Onpace on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*