# Cascade vs Nosk

The clearest difference is update cadence: Nosk at every 2 days against Cascade's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Cascade sells 3 in-app purchases, starting at $11.99 per month and Nosk sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Cascade ships an update every 2 weeks, Nosk every 2 days. The most recent releases landed on September 17, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Cascade | Nosk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cascade-screen-time-control/id6761320124/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 307 MB | 84 MB |
| Requires iOS | 17.6 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [IDIL CIVEZ](https://appshunter.io/developer/1888874743) | [Mustafa Gur](https://appshunter.io/developer/6775546395) |

## What reviewers say

### Cascade

[App page](https://appshunter.io/ios/app/cascade-screen-time-control/id6761320124)

This app helps you regain focus by blocking distracting applications and offering mindfulness exercises. It provides different session modes to suit your needs, from strict blocking to intentional unlock windows, and helps you understand app design to reduce their hold on your attention.

**Highlights:** App blocking for set durations, Multiple session modes (Zen, Monk, Vault), Mindfulness and breathing exercises, Rewire course on app design, Pattern recognition for habits, Routine building for sessions

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $11.99 | per month |
| Yearly Pro | $59.99 | per year |
| Lifetime Pro | $199.99 | one-time |


### Nosk

[App page](https://appshunter.io/ios/app/nosk-screen-time-control/id6784219095)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $3.99 | per 7 days |
| Monthly Premium | $9.99 | per month |
| Yearly Premium | $29.99 | per year |
| Yearly Premium | $44.99 | per year |


## Frequently asked questions

### Is Cascade free?

Cascade is free to download, with in-app purchases available.

### Is Nosk free?

Nosk is free to download, with in-app purchases available.

### Do Cascade or Nosk have ads?

Neither Cascade nor Nosk shows ads.

### Which is updated more often, Cascade or Nosk?

Cascade ships an update every 2 weeks, and Nosk every 2 days. Most recently, Cascade was updated on September 17, 2026 and Nosk on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*