# Cascade vs RepRock

The clearest difference is ratings volume: RepRock at 3 against Cascade's 1. On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Cascade sells 3 in-app purchases, starting at $11.99 per month and RepRock sells 2 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Cascade against 5.0 for RepRock. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Cascade ships an update every 2 weeks, RepRock every 11 days. The most recent releases landed on September 17, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Cascade | RepRock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/cascade-screen-time-control/id6761320124/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/reprock-screen-time-control/id6792874492/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 11 days** |
| Monetization | Freemium | Freemium |
| Size | 307 MB | 63 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [IDIL CIVEZ](https://appshunter.io/developer/1888874743) | [Lyalin LLC](https://appshunter.io/developer/1895516431) |

## What reviewers say

### Cascade

[App page](https://appshunter.io/ios/app/cascade-screen-time-control/id6761320124)

This app helps you regain focus by blocking distracting applications and offering mindfulness exercises. It provides different session modes to suit your needs, from strict blocking to intentional unlock windows, and helps you understand app design to reduce their hold on your attention.

**Highlights:** App blocking for set durations, Multiple session modes (Zen, Monk, Vault), Mindfulness and breathing exercises, Rewire course on app design, Pattern recognition for habits, Routine building for sessions

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $11.99 | per month |
| Yearly Pro | $59.99 | per year |
| Lifetime Pro | $199.99 | one-time |


### RepRock

[App page](https://appshunter.io/ios/app/reprock-screen-time-control/id6792874492)

This app encourages physical activity by letting you earn screen time minutes through workouts. Once you've completed your exercises, you can use your earned minutes to access chosen apps, categories, or websites.

**Highlights:** Earn screen time through exercise, Manage app, category, or website access, Integrates with HealthKit for walking, On-device camera tracking for workouts, Progress tracking and weekly charts, Encouraging workout buddy

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RepRock Premium Weekly | $9.99 | per 7 days |
| RepRock Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Cascade free?

Cascade is free to download, with in-app purchases available.

### Is RepRock free?

RepRock is free to download, with in-app purchases available.

### Which has better reviews, Cascade or RepRock?

Cascade and RepRock are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Cascade or RepRock have ads?

Neither Cascade nor RepRock shows ads.

### Which is updated more often, Cascade or RepRock?

Cascade ships an update every 2 weeks, and RepRock every 11 days. Most recently, Cascade was updated on September 17, 2026 and RepRock on September 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*