# Cascade vs Median

The clearest difference is monetization model: Cascade at freemium against Median's subscription. Median's advantage is update cadence (every 2 days vs every 3 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Cascade sells 3 in-app purchases, starting at $11.99 per month and Median sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Cascade against 5.0 for Median. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Cascade ships an update every 3 weeks, Median every 2 days. The most recent releases landed on October 21, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Cascade | Median |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/cascade-screen-time-control/id6761320124/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/median-morning-screen-time/id6811959607/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | **Freemium** | Subscription |
| Size | 303 MB | 78 MB |
| Requires iOS | 17.6 | **17.4** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [IDIL CIVEZ](https://appshunter.io/developer/1888874743) | [JOHN JOSEPH GRECO](https://appshunter.io/developer/6811959609) |

## What reviewers say

### Cascade

[App page](https://appshunter.io/ios/app/cascade-screen-time-control/id6761320124)

This app helps you regain focus by blocking distracting applications and offering mindfulness exercises. It provides different session modes to suit your needs, from strict blocking to intentional unlock windows, and helps you understand app design to reduce their hold on your attention.

**Highlights:** App blocking for set durations, Multiple session modes (Zen, Monk, Vault), Mindfulness and breathing exercises, Rewire course on app design, Pattern recognition for habits, Routine building for sessions

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $11.99 | per month |
| Yearly Pro | $59.99 | per year |
| Lifetime Pro | $199.99 | one-time |


### Median

[App page](https://appshunter.io/ios/app/median-morning-screen-time/id6811959607)

This app helps you break free from mindless scrolling when you wake up. It allows you to select apps that distract you and delays their access until your morning routine is complete. Track your progress and build healthier habits with personalized insights.

**Highlights:** Delay access to distracting apps, Customizable morning routine duration, Track Morning Score and history, Receive motivational morning notes, Privacy-focused design, Integrates with Apple Screen Time

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $34.99 | per year |


## Frequently asked questions

### Is Cascade free?

Cascade is free to download, with in-app purchases available.

### Is Median free?

Median is free to download, with in-app purchases available.

### Which has better reviews, Cascade or Median?

Cascade and Median are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Cascade or Median have ads?

Neither Cascade nor Median shows ads.

### Which is updated more often, Cascade or Median?

Cascade ships an update every 3 weeks, and Median every 2 days. Most recently, Cascade was updated on October 21, 2026 and Median on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*