# Fasting Tracker vs Intermittent

The clearest difference is update cadence: Intermittent at every 10 days against Fasting Tracker's every 3 weeks. Intermittent also leads on ratings volume (48 vs 13) and iOS requirement (13.0 vs 17.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Fasting Tracker against 5.0 for Intermittent. Both are backed by a comparable volume of ratings — 13 and 48 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Fasting Tracker ships an update every 3 weeks, Intermittent every 10 days. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Fasting Tracker | Intermittent |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (13 ratings)](https://appshunter.io/ios/app/fasting-tracker-fastology/id6761324779/reviews) | **[5.0 (48 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311/reviews)** |
| Number of ratings | 13 | **48** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free | Free |
| Size | 40 MB | 39 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [SmallScale Works LLC](https://appshunter.io/developer/1888909483) | [Rohit Kumar](https://appshunter.io/developer/1896508140) |

## What reviewers say

### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-fastology/id6761324779)

This app provides structured tracking for intermittent fasting, going beyond simple timers. It helps users follow specific fasting schedules with clear phase progress, build consistency through streaks, and manage a flexible weekly plan. Focuses on discipline and reducing guesswork for a clearer fasting experience.

**Highlights:** Track various fast types (16:8, OMAD, extended), Live phase-by-phase progress tracking, Build streaks from completed fasts, Flexible weekly fasting schedule, Review fasting history, Ask fasting questions with reviewed answers, Siri and Shortcuts integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311)

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

**Highlights:** Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy), Support for multiple fasting protocols (12:12 to 72-hour fasts), Free science library with cited primary sources, Adaptive hydration target, Weight and progress tracking with trend analysis, Private sharing circle with applause-only responses, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fasting Tracker free?

Fasting Tracker is free to download, with no in-app purchases.

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Which has better reviews, Fasting Tracker or Intermittent?

Intermittent is rated higher. Fasting Tracker averages 4.9 out of 5 from 13 ratings, while Intermittent averages 5.0 from 48 ratings.

### Do Fasting Tracker or Intermittent have ads?

Neither Fasting Tracker nor Intermittent shows ads.

### Which is updated more often, Fasting Tracker or Intermittent?

Fasting Tracker ships an update every 3 weeks, and Intermittent every 10 days. Most recently, Fasting Tracker was updated on October 24, 2026 and Intermittent on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*