# Rep Flow Timer vs Repflows

The clearest difference is in-app purchases: Rep Flow Timer at none against Repflows's 2. Repflows's advantage is ads (none vs shown) and update cadence (every 5 days vs every 6 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Repflows sells 2 in-app purchases, starting at $4.99 per month. Rep Flow Timer asks for nothing beyond the download.

Rep Flow Timer ships an update every 6 months, Repflows every 5 days. Both last shipped on September 19, 2026.

## The numbers

| Metric | Rep Flow Timer | Repflows |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 months | **Every 5 days** |
| Size | 6 MB | 45 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pablo Juan Fernandez Cotrina](https://appshunter.io/developer/1780373797) | [Arvind Morwal](https://appshunter.io/developer/1892875680) |

## What reviewers say

### Rep Flow Timer

[App page](https://appshunter.io/ios/app/rep-flow-timer/id6761361509)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Repflows

[App page](https://appshunter.io/ios/app/repflows-ai-workout-tracker/id6762094235)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RepFlow Monthly | $4.99 | per month |
| Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is Rep Flow Timer free?

Rep Flow Timer is free to download, with no in-app purchases.

### Is Repflows free?

Repflows is free to download, with in-app purchases available.

### Do Rep Flow Timer or Repflows have ads?

Rep Flow Timer shows ads; Repflows does not.

### Which is updated more often, Rep Flow Timer or Repflows?

Rep Flow Timer ships an update every 6 months, and Repflows every 5 days. Most recently, Rep Flow Timer was updated on September 19, 2026 and Repflows on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*