# Always Pause vs XiKe

The clearest difference is update cadence: XiKe at daily against Always Pause's every 2 weeks. Always Pause's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Always Pause sells 3 in-app purchases, starting at $4.99 per month and XiKe sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Always Pause ships an update every 2 weeks, XiKe daily. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Always Pause | XiKe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/always-pause/id6761367908/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 9 MB | 2.3 GB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Work OnDeck LLC](https://appshunter.io/developer/1877626570) | [易航 李](https://appshunter.io/developer/1896570779) |

## What reviewers say

### Always Pause

[App page](https://appshunter.io/ios/app/always-pause/id6761367908)

Access a curated collection of over 50 science-backed breathing exercises designed for calm, sleep, focus, and energy. This app offers a simple, ad-free experience with haptic guidance on Apple Watch and home screen widgets.

**Highlights:** 50+ science-backed breathing techniques, Four moods: calm, sleep, focus, energy, Haptic guidance on Apple Watch, One-tap rescue feature, Home screen and lock screen widgets, Ad-free and tracker-free design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Always Pause+ | $4.99 | per month |
| Always Pause+ | $29.99 | per year |
| Always Pause+ Lifetime | $49.99 | one-time |


### XiKe

[App page](https://appshunter.io/ios/app/xike-offline-calm/id6768493246)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| XiKe Pro — Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Always Pause free?

Always Pause is free to download, with in-app purchases available.

### Is XiKe free?

XiKe is free to download, with in-app purchases available.

### Do Always Pause or XiKe have ads?

Neither Always Pause nor XiKe shows ads.

### Which is updated more often, Always Pause or XiKe?

Always Pause ships an update every 2 weeks, and XiKe daily. Most recently, Always Pause was updated on October 28, 2026 and XiKe on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*