# Simple Lifts vs Urges.io

The clearest difference is update cadence: Urges.io at every 2 days against Simple Lifts's every 3 weeks. Urges.io also leads on ratings volume (5 vs 1). Simple Lifts's advantage is iOS requirement (15.1 vs 26.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Simple Lifts against 5.0 for Urges.io. That said, the two scores are not equally well evidenced: Urges.io has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Simple Lifts ships an update every 3 weeks, Urges.io every 2 days. The most recent releases landed on October 16, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Simple Lifts | Urges.io |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/simple-lifts/id6761375608/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/urgesio/id6780213610/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free | Free |
| Size | 43 MB | 7 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Davin Preble](https://appshunter.io/developer/1889204837) | [Check Audio LLC](https://appshunter.io/developer/6780213612) |

## What reviewers say

### Simple Lifts

[App page](https://appshunter.io/ios/app/simple-lifts/id6761375608)

This weightlifting tracker helps men get stronger and stay consistent by logging sets, tracking progress, and automatically calculating the next session's weight. It removes guesswork with data-driven insights and features like personal record tracking and rest timers.

**Highlights:** Log sets with weight, reps, and effort, Auto-progression calculates next weight, Personal records tracked automatically, Rest timer with circular countdown, Streak tracking for consistency, Weekly volume chart, Custom programs and exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### Urges.io

[App page](https://appshunter.io/ios/app/urgesio/id6780213610)

This app helps you break negative habits and build positive ones. Log wins with a single tap, track your progress over time, and stay accountable with a friend. It's designed for privacy, with no ads or tracking.

**Highlights:** Log wins with one tap, Track urges to break, Build good habits, View daily, weekly, monthly progress, Accountability with a friend, Private by design, Apple Watch support

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Simple Lifts free?

Simple Lifts is free to download, with no in-app purchases.

### Is Urges.io free?

Urges.io is free to download, with no in-app purchases.

### Which has better reviews, Simple Lifts or Urges.io?

Simple Lifts and Urges.io are both rated 5.0 out of 5 on the App Store, from 1 and 5 ratings respectively.

### Do Simple Lifts or Urges.io have ads?

Neither Simple Lifts nor Urges.io shows ads.

### Which is updated more often, Simple Lifts or Urges.io?

Simple Lifts ships an update every 3 weeks, and Urges.io every 2 days. Most recently, Simple Lifts was updated on October 16, 2026 and Urges.io on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*