# RepsQuest vs 5x5

The clearest difference is update cadence: 5x5 at weekly against RepsQuest's every 3 weeks. RepsQuest's advantage is iOS requirement (16.6 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RepsQuest ships an update every 3 weeks, 5x5 weekly. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | RepsQuest | 5x5 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/repsquest-home-gym-workouts/id6761400708/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 11 MB | 2 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Austin Collacott](https://appshunter.io/developer/1889389347) | [Francesco Carrer](https://appshunter.io/developer/1853396978) |

## What reviewers say

### RepsQuest

[App page](https://appshunter.io/ios/app/repsquest-home-gym-workouts/id6761400708)

This app creates personalized workout plans based on the equipment you own, adapting to your energy levels. It tracks your progress with permanent workout receipts and offers flexible streak resets. Enjoy time-bound workouts and a travel mode for training on the go.

**Highlights:** Personalized equipment-based workouts, Adaptive training based on energy levels, Permanent workout logging with receipts, Flexible streak resets, Time-bounded workout options, Travel mode for workouts on the go, Build a training lineage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 5x5

[App page](https://appshunter.io/ios/app/5x5-fivebyfive-workout/id6780825310)

**In-app purchases:** none


## Frequently asked questions

### Is RepsQuest free?

RepsQuest is free to download, with no in-app purchases.

### Is 5x5 free?

5x5 is free to download, with no in-app purchases.

### Do RepsQuest or 5x5 have ads?

Neither RepsQuest nor 5x5 shows ads.

### Which is updated more often, RepsQuest or 5x5?

RepsQuest ships an update every 3 weeks, and 5x5 weekly. Most recently, RepsQuest was updated on October 7, 2026 and 5x5 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*