# H7 Active vs Back in Shape

The clearest difference is in-app purchases: H7 Active at none against Back in Shape's 13. Back in Shape's advantage is device support (4 vs 2). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Back in Shape sells 13 in-app purchases, starting at $9.99 per month. H7 Active asks for nothing beyond the download.

H7 Active ships an update every 5 days, Back in Shape every 4 days. The most recent releases landed on October 31, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | H7 Active | Back in Shape |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 4 days** |
| Size | 10 MB | 65 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Filip Vabrousek](https://appshunter.io/developer/1445475692) | [Martin Minarik](https://appshunter.io/developer/1896533601) |

## What reviewers say

### H7 Active

[App page](https://appshunter.io/ios/app/h7-active/id6761412571)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### Back in Shape

[App page](https://appshunter.io/ios/app/back-in-shape-meal-plans/id6768041400)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Back in Shape Premium | $9.99 | per month |
| Premium čtvrtletně | $29.99 | per 3 months |
| Back in Shape Premium | $49.99 | per year |
| Káva pro tým | $6.99 | one-time |
| Díky za appku | $9.99 | one-time |
| 3-month access | $17.99 | one-time |
| Parťák projektu | $19.99 | one-time |
| Roční licence se slevou | $34.99 | one-time |
| Celý plán se slevou | $34.99 | one-time |
| Roční licence | $49.99 | one-time |
| Celý plán jednorázově | $49.99 | one-time |
| Meal plan forever + 4 books | $69.99 | one-time |
| Doživotní licence | $99.99 | one-time |


## Frequently asked questions

### Is H7 Active free?

H7 Active is free to download, with no in-app purchases.

### Is Back in Shape free?

Back in Shape is free to download, with in-app purchases available.

### Do H7 Active or Back in Shape have ads?

Neither H7 Active nor Back in Shape shows ads.

### Which is updated more often, H7 Active or Back in Shape?

H7 Active ships an update every 5 days, and Back in Shape every 4 days. Most recently, H7 Active was updated on October 31, 2026 and Back in Shape on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*