# Pulse vs STRNTH

The clearest difference is ads: STRNTH at none against Pulse's shown. STRNTH also leads on device support (4 vs 1) and iOS requirement (15.1 vs 18.0). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. Pulse sells 1 one-off in-app purchase and STRNTH sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Pulse ships an update weekly, STRNTH every 5 days. The most recent releases landed on September 12, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Pulse | STRNTH |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Size | 22 MB | 74 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Clarved Inc.](https://appshunter.io/developer/1889702767) | [Next Big Leap Ltd](https://appshunter.io/developer/369344938) |

## What reviewers say

### Pulse

[App page](https://appshunter.io/ios/app/pulse-interval-timer/id6761445290)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $3.99 | one-time |


### STRNTH

[App page](https://appshunter.io/ios/app/strnth-strength-training-30-plus/id6761745869)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STRNTH Plus Monthly | $4.99 | per month |
| STRNTH Pro Monthly | $14.99 | per month |
| STRNTH Plus Annual | $44.99 | per year |
| STRNTH Pro Founder Yearly | $54.99 | per year |
| STRNTH Pro Yearly | $99.99 | per year |


## Frequently asked questions

### Is Pulse free?

Pulse is free to download, with in-app purchases available.

### Is STRNTH free?

STRNTH is free to download, with in-app purchases available.

### Do Pulse or STRNTH have ads?

Pulse shows ads; STRNTH does not.

### Which is updated more often, Pulse or STRNTH?

Pulse ships an update weekly, and STRNTH every 5 days. Most recently, Pulse was updated on September 12, 2026 and STRNTH on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*