# Interval Workout Timer vs Intervale

The clearest difference is in-app purchases: Intervale at none against Interval Workout Timer's 3. Interval Workout Timer's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Interval Workout Timer sells 3 in-app purchases, starting at $2.49 per month. Intervale asks for nothing beyond the download.

Interval Workout Timer ships an update every 3 days, Intervale every 5 days. The most recent releases landed on October 3, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Interval Workout Timer | Intervale |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 days |
| Size | 50 MB | 4 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [YU HUA CHEOK](https://appshunter.io/developer/1889741662) | [Stephen Dawson](https://appshunter.io/developer/6775208380) |

## What reviewers say

### Interval Workout Timer

[App page](https://appshunter.io/ios/app/interval-workout-timer-block/id6761449890)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Block Timer Pro | $2.49 | per month |
| Block Timer Pro | $11.99 | per year |
| Lifetime Premium | $31.99 | one-time |


### Intervale

[App page](https://appshunter.io/ios/app/intervale-interval-timer/id6821462381)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Workout Timer free?

Interval Workout Timer is free to download, with in-app purchases available.

### Is Intervale free?

Intervale is free to download, with no in-app purchases.

### Do Interval Workout Timer or Intervale have ads?

Neither Interval Workout Timer nor Intervale shows ads.

### Which is updated more often, Interval Workout Timer or Intervale?

Interval Workout Timer ships an update every 3 days, and Intervale every 5 days. Most recently, Interval Workout Timer was updated on October 3, 2026 and Intervale on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*