# Interval Workout Timer vs Intervale

The clearest difference is in-app purchases: Intervale at none against Interval Workout Timer's 3. Interval Workout Timer's advantage is update cadence (every 3 days vs every 6 days) and iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Interval Workout Timer sells 3 in-app purchases, starting at $2.49 per month. Intervale asks for nothing beyond the download.

Interval Workout Timer ships an update every 3 days, Intervale every 6 days. The most recent releases landed on October 3, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Interval Workout Timer | Intervale |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 days |
| Size | 50 MB | 3 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [YU HUA CHEOK](https://appshunter.io/developer/1889741662) | [Stephen Dawson](https://appshunter.io/developer/6775208380) |

## What reviewers say

### Interval Workout Timer

[App page](https://appshunter.io/ios/app/interval-workout-timer-block/id6761449890)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Block Timer Pro | $2.49 | per month |
| Block Timer Pro | $11.99 | per year |
| Lifetime Premium | $31.99 | one-time |


### Intervale

[App page](https://appshunter.io/ios/app/intervale/id6821462381)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Workout Timer free?

Interval Workout Timer is free to download, with in-app purchases available.

### Is Intervale free?

Intervale is free to download, with no in-app purchases.

### Do Interval Workout Timer or Intervale have ads?

Neither Interval Workout Timer nor Intervale shows ads.

### Which is updated more often, Interval Workout Timer or Intervale?

Interval Workout Timer ships an update every 3 days, and Intervale every 6 days. Most recently, Interval Workout Timer was updated on October 3, 2026 and Intervale on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*