# LODE vs Heroic

The clearest difference is update cadence: Heroic at daily against LODE's every 4 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. LODE sells 2 in-app purchases, starting at $1.99 per month and Heroic sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

LODE ships an update every 4 days, Heroic daily. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | LODE | Heroic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/lode-strength-training/id6761451084/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Daily** |
| Monetization | Freemium | — |
| Size | 422 MB | 108 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [CLAD Ventures](https://appshunter.io/developer/1889749647) | [Ahmet Adem](https://appshunter.io/developer/6773124858) |

## What reviewers say

### LODE

[App page](https://appshunter.io/ios/app/lode-strength-training/id6761451084)

This app helps you plan, log, and track your strength training progress. Organize workouts, record every set, and view detailed insights. It offers optional cloud sync and health integrations.

**Highlights:** Workout planning and templates, Log sets, reps, weight, and rest, Track progress over time, Calendar history and workout details, Exercise progress and training insights, Optional cloud sync, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LODE Premium Monthly | $1.99 | per month |
| LODE Premium Annual | $14.99 | per year |


### Heroic

[App page](https://appshunter.io/ios/app/heroic-progressive-overload/id6773124856)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get in shape: Heroic PRO | $19.99 | one-time |


## Frequently asked questions

### Is LODE free?

LODE is free to download, with in-app purchases available.

### Is Heroic free?

Heroic is free to download, with in-app purchases available.

### Do LODE or Heroic have ads?

Neither LODE nor Heroic shows ads.

### Which is updated more often, LODE or Heroic?

LODE ships an update every 4 days, and Heroic daily. Most recently, LODE was updated on October 24, 2026 and Heroic on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*