# LODE vs Liftspan

The clearest difference is ratings volume: LODE at 6 against Liftspan's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. LODE sells 2 in-app purchases, starting at $1.99 per month and Liftspan sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for LODE against 5.0 for Liftspan. That said, the two scores are not equally well evidenced: LODE has 6 ratings behind it against 1, so its average is the more settled of the two.

LODE ships an update every 4 days, Liftspan every 6 days. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | LODE | Liftspan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/lode-strength-training/id6761451084/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/liftspan-strength-training/id6801740510/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 6 days |
| Monetization | Freemium | Freemium |
| Size | 422 MB | 50 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [CLAD Ventures](https://appshunter.io/developer/1889749647) | [Dave Newman](https://appshunter.io/developer/399280829) |

## What reviewers say

### LODE

[App page](https://appshunter.io/ios/app/lode-strength-training/id6761451084)

This app helps you plan, log, and track your strength training progress. Organize workouts, record every set, and view detailed insights. It offers optional cloud sync and health integrations.

**Highlights:** Workout planning and templates, Log sets, reps, weight, and rest, Track progress over time, Calendar history and workout details, Exercise progress and training insights, Optional cloud sync, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LODE Premium Monthly | $1.99 | per month |
| LODE Premium Annual | $14.99 | per year |


### Liftspan

[App page](https://appshunter.io/ios/app/liftspan-strength-training/id6801740510)

This app creates personalized strength training plans that adapt to your specific joint pain and physical limitations. It can import existing workout routines, track your progress with detailed analytics, and offers a flexible streak system to encourage consistent activity.

**Highlights:** Personalized workout plans based on joint pain, Import existing workout programs via photo, Adaptive exercise selection and load adjustments, Progress tracking and estimated 1RM calculation, Flexible daily streak system for all activities, Workout logging across various locations and equipment, Shared streak feature with a partner

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liftspan Pro Monthly | $7.99 | per month |
| Liftspan Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is LODE free?

LODE is free to download, with in-app purchases available.

### Is Liftspan free?

Liftspan is free to download, with in-app purchases available.

### Which has better reviews, LODE or Liftspan?

LODE and Liftspan are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do LODE or Liftspan have ads?

Neither LODE nor Liftspan shows ads.

### Which is updated more often, LODE or Liftspan?

LODE ships an update every 4 days, and Liftspan every 6 days. Most recently, LODE was updated on October 24, 2026 and Liftspan on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*