# Exist vs PUMPY

The clearest difference is rating: Exist at 5.0 against PUMPY's 4.8. On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Exist sells 2 in-app purchases, starting at $9.99 per month and PUMPY sells 8 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Exist holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 10 and 12 respectively.

Exist ships an update every 2 weeks, PUMPY weekly. Both last shipped on November 9, 2026.

## The numbers

| Metric | Exist | PUMPY |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726/reviews)** | [4.8 (12 ratings)](https://appshunter.io/ios/app/pumpy-gym-workout-tracker/id6762096621/reviews) |
| Number of ratings | 10 | **12** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | Freemium |
| Size | 260 MB | 84 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [John Stringfield](https://appshunter.io/developer/1889863795) | [Jonathan Wettcke](https://appshunter.io/developer/1520534280) |

## What reviewers say

### Exist

[App page](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726)

This app helps you reduce smartphone usage by rewiring habit loops and providing escape hatches from endless scrolling. It blocks distracting apps during scheduled times and offers an 'Exist Mode' to temporarily disable smartphone functions.

**Highlights:** Blocks distracting apps, Rewires habit loops, Escape hatch from doomscrolling, Protects special time windows, Go analog with Exist Mode, Uses behavioral psychology

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Exist Monthly | $9.99 | per month |
| Exist Yearly | $59.99 | per year |


### PUMPY

[App page](https://appshunter.io/ios/app/pumpy-gym-workout-tracker/id6762096621)

This app helps you build muscle by providing personalized daily nutrition and training plans. It tracks your progress, offering insights into whether you are growing as efficiently as possible without the need for spreadsheets or diet guilt.

**Highlights:** AI-driven daily nutrition and training plans, Photo-based protein and calorie logging, Daily progress tracking and insights, 12-month muscle growth projection, Integrated food, training, and recovery tracking, Private data logging on device

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRTN Pro | $2.99 | per 7 days |
| PRTN Pro | $5.99 | per month |
| PRTN Pro | $9.99 | per month |
| PRTN Pro | $19.99 | per 3 months |
| PUMPY PLUS | $19.99 | per year |
| PRTN Pro | $22.99 | per year |
| PRTN Pro | $24.99 | per year |
| PRTN Pro | $39.99 | per year |


## Frequently asked questions

### Is Exist free?

Exist is free to download, with in-app purchases available.

### Is PUMPY free?

PUMPY is free to download, with in-app purchases available.

### Which has better reviews, Exist or PUMPY?

Exist is rated higher. Exist averages 5.0 out of 5 from 10 ratings, while PUMPY averages 4.8 from 12 ratings.

### Do Exist or PUMPY have ads?

Neither Exist nor PUMPY shows ads.

### Which is updated more often, Exist or PUMPY?

Exist ships an update every 2 weeks, and PUMPY weekly. Most recently, Exist was updated on November 9, 2026 and PUMPY on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*