# Repko vs Progressive Overloader

The clearest difference is in-app purchases: Progressive Overloader at none against Repko's 3. Repko's advantage is device support (4 vs 2) and iOS requirement (13.0 vs 26.5). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Repko sells 3 in-app purchases, starting at $3.99 per month. Progressive Overloader asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Repko against 5.0 for Progressive Overloader. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

## The numbers

| Metric | Repko | Progressive Overloader |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/repko-tempo-training-timer/id6761485234/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overloader/id6783063775/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 66 MB | 8 MB |
| Requires iOS | **13.0** | 26.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Szymon Splawski](https://appshunter.io/developer/1889892204) | [TIMOTHY ERIC BURTELL](https://appshunter.io/developer/6783063777) |

## What reviewers say

### Repko

[App page](https://appshunter.io/ios/app/repko-tempo-training-timer/id6761485234)

This app provides hands-free, 4-phase tempo training for strength lifters. It uses on-device voice control to count reps and track time under tension, even offline and over music. An Apple Watch app offers wrist taps for each tempo phase.

**Highlights:** Hands-free 4-phase tempo training, On-device voice control (GO, STOP, REPEAT), Works offline and over music, Apple Watch app with wrist taps, Automatic time under tension tracking, iCloud backup and restore

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Repko PRO Monthly | $3.99 | per month |
| Repko PRO Annual | $24.99 | per year |
| Repko PRO Lifetime | $119.99 | one-time |


### Progressive Overloader

[App page](https://appshunter.io/ios/app/progressive-overloader/id6783063775)

This app helps you plan, execute, and track your strength training progress. It offers a straightforward, ad-free experience for logging your lifts and monitoring your development over time.

**Highlights:** Strength progression planning, Lift execution guidance, Progress monitoring, Ad-free experience, No-nonsense lift logging

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Repko free?

Repko is free to download, with in-app purchases available.

### Is Progressive Overloader free?

Progressive Overloader is free to download, with no in-app purchases.

### Which has better reviews, Repko or Progressive Overloader?

Repko and Progressive Overloader are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Repko or Progressive Overloader have ads?

Neither Repko nor Progressive Overloader shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*