Afina vs CycleGuide

Afina is the first nutrition and wellness app built around your hormones - automatically adapting your daily calorie targets, macro goals, and workout plan as you move through your cycle, pregnancy, postpartum recovery, or menopause journey. NUTRITION THAT MOVES WITH YOUR CYCLE Your metabolism shifts throughout the month. Afina tracks your hormonal phase in real time and adjusts your targets automatically — more energy during luteal when your body burns extra, a natural dip around ovulation. No guessing. No manual tweaking. AI COACH THAT UNDERSTANDS YOUR BODY Log food in plain English — "I had a chicken bowl with rice and avocado." No barcodes, no databases, no searching. Your AI coach knows your hormonal phase, your goals, and your history. It gives you context, not just numbers. WORKOUTS THAT RESPECT WHERE YOU ARE Phase-synced movement plans that adapt as you move through your cycle. Lower intensity during menstruation. Strength and power when estrogen peaks in your follicular phase. A natural deload when luteal fatigue sets in. BUILT FOR EVERY HORMONAL LIFE STAGE One app that meets you where you are: • Regular and irregular cycles • PCOS, thyroid conditions, and endometriosis • Pregnancy — trimester-by-trimester guidance • Postpartum — with breastfeeding nutrition support • Perimenopause, menopause, and beyond SHAME-FREE, BIOLOGY-FIRST COACHING Luteal cravings are not a lack of willpower — they're your body asking for what it needs. Going over your target one day doesn't erase a week of progress. Your coach explains what's happening in your body, not just what you ate. SYNCS WITH YOUR DEVICES Connects with Apple Health for steps, workouts, sleep, and heart rate. Optional Oura Ring integration for temperature-based cycle insights. ——— SUBSCRIPTION • Annual plan: $59.99/year • Monthly plan: $14.99/month • One month free trial, no credit card needed Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://afinawellness.com/legal/terms-of-service.html Privacy Policy: https://afinawellness.com/legal/privacy-policy.html

Finally understand your body. CycleGuide tracks your period, symptoms and mood using your iPhone — no wearable required. Log your cycle, understand your hormones and get personalized AI coaching every day. KNOW YOUR CYCLE Track your period, flow intensity, symptoms and mood with a beautiful calendar. CycleGuide predicts your next period, ovulation and fertile window so you are always prepared. HORMONE PHASE COACHING Your cycle has four phases — menstrual, follicular, ovulation and luteal. Each affects your energy, mood, focus and strength differently. CycleGuide explains what to expect and what to do in each phase so you can work with your body, not against it. AI PERSONALISED INSIGHTS CycleGuide analyses your cycle data and delivers one personalised tip — powered by AI. Not generic advice. Real insight built from your actual patterns. What to eat. When to exercise. Why you feel tired. How to optimise your week. All based on where you are in your cycle. SYMPTOM AND MOOD TRACKER Log 12 symptoms including cramps, bloating, headache, fatigue and acne. Track 10 moods. See patterns emerge over time so you can predict and prepare for how you will feel. FERTILE WINDOW AND OVULATION CycleGuide predicts your fertile window and ovulation date based on your personal cycle history. Whether you are trying to conceive or simply want to understand your body, CycleGuide has you covered. APPLE HEALTH SYNC Connect Apple Health to sync your menstrual flow data directly to the Health app. Your cycle data sits alongside your other health information in one place. HEALTH REPORT PDF Generate a shareable PDF summary of your cycle — symptom patterns, flow history and phase breakdown. Share it with your doctor or gynaecologist for more productive appointments. 100 PERCENT PRIVATE All your cycle data lives on your device. Nothing is uploaded. No account required. No ads. Ever. After the Flo data scandal, privacy in period tracking apps matters more than ever. CycleGuide is built private by design. CYCLEGUIDE PRO Unlock the full CycleGuide experience: - AI daily coaching - Hormone phase insights - Full cycle history and charts - Apple Health sync - Monthly PDF health report - CSV data export - 100 percent ad-free HOW IT WORKS 1. Log your period start date 2. Add symptoms and mood each day 3. CycleGuide predicts your next cycle 4. Get a personalised AI tip every morning That is it. Simple, private and powerful. WHAT PEOPLE ASK Do I need an Apple Watch? No. CycleGuide works on any iPhone. Apple Watch adds extra data but is not required. Is my data private? Completely. All data is stored locally on your device. CycleGuide never uploads, sells or shares your data. How accurate are the predictions? Predictions improve with every cycle you log. After 3 cycles CycleGuide knows your personal pattern and predictions become highly accurate. Can I use it to track fertility? Yes. CycleGuide shows your predicted fertile window and ovulation date. For medical fertility tracking always consult your doctor. Your cycle is not an inconvenience. It is information. CycleGuide helps you read it. Download free and start tracking today. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - http://sofonica.com/privacy-policy/