Afina vs Sibyl Care

Afina is the first nutrition and wellness app built around your hormones - automatically adapting your daily calorie targets, macro goals, and workout plan as you move through your cycle, pregnancy, postpartum recovery, or menopause journey. NUTRITION THAT MOVES WITH YOUR CYCLE Your metabolism shifts throughout the month. Afina tracks your hormonal phase in real time and adjusts your targets automatically — more energy during luteal when your body burns extra, a natural dip around ovulation. No guessing. No manual tweaking. AI COACH THAT UNDERSTANDS YOUR BODY Log food in plain English — "I had a chicken bowl with rice and avocado." No barcodes, no databases, no searching. Your AI coach knows your hormonal phase, your goals, and your history. It gives you context, not just numbers. WORKOUTS THAT RESPECT WHERE YOU ARE Phase-synced movement plans that adapt as you move through your cycle. Lower intensity during menstruation. Strength and power when estrogen peaks in your follicular phase. A natural deload when luteal fatigue sets in. BUILT FOR EVERY HORMONAL LIFE STAGE One app that meets you where you are: • Regular and irregular cycles • PCOS, thyroid conditions, and endometriosis • Pregnancy — trimester-by-trimester guidance • Postpartum — with breastfeeding nutrition support • Perimenopause, menopause, and beyond SHAME-FREE, BIOLOGY-FIRST COACHING Luteal cravings are not a lack of willpower — they're your body asking for what it needs. Going over your target one day doesn't erase a week of progress. Your coach explains what's happening in your body, not just what you ate. SYNCS WITH YOUR DEVICES Connects with Apple Health for steps, workouts, sleep, and heart rate. Optional Oura Ring integration for temperature-based cycle insights. ——— SUBSCRIPTION • Annual plan: $59.99/year • Monthly plan: $14.99/month • One month free trial, no credit card needed Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://afinawellness.com/legal/terms-of-service.html Privacy Policy: https://afinawellness.com/legal/privacy-policy.html

Your guide through pregnancy loss. Sibyl is a private companion for miscarriage and pregnancy loss — here whenever you need answers, reassurance, or just a place to make sense of it all. Losing a pregnancy can feel disorienting, isolating, and hard to put into words. Whether you're in the early days or further along, Sibyl offers gentle, ongoing support as feelings, questions, and decisions come up — tailored to what you're experiencing right now. Sibyl has been built with the input of medical and mental health professionals specializing in pregnancy loss, so everything inside is clinically grounded, expertly reviewed, and designed with your real needs in mind. Inside Sibyl, you can: - Receive personalized support and information based on where you are in your experience - Read clear, clinically reviewed articles on what to expect — physically and emotionally - Work through guided reflection exercises developed with mental health professionals to help you process what you're feeling - Talk with a supportive AI companion, available any time - Find support organized around your mind, body, and everyday life - Build a picture of your experience over time, so support feels continuous Sibyl is designed to help you feel less alone — and more supported for whatever comes next. Terms of Use: https://www.sibyl.care/terms-of-use