# CycleHaven vs Cusp

The clearest difference is update cadence: CycleHaven at every 4 days against Cusp's monthly. Cusp's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. CycleHaven sells 2 in-app purchases, starting at $4.99 per month and Cusp sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

CycleHaven ships an update every 4 days, Cusp monthly. The most recent releases landed on October 16, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | CycleHaven | Cusp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (1 ratings)](https://appshunter.io/ios/app/cusp-perimenopause-tracker/id6770872282/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | — | Freemium |
| Size | 19 MB | 52 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Gelana Millewski](https://appshunter.io/developer/1884753605) | [Kwan Cheng Lee](https://appshunter.io/developer/1853491146) |

## What reviewers say

### CycleHaven

[App page](https://appshunter.io/ios/app/cyclehaven-period-tracker/id6761502798)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CycleHaven Premium Monthly | $4.99 | per month |
| CycleHaven Premium – Yearly | $29.99 | per year |


### Cusp

[App page](https://appshunter.io/ios/app/cusp-perimenopause-tracker/id6770872282)

Track perimenopause symptoms with ease and generate shareable reports for your doctor. Visualize your health patterns with heat maps and gain insights into symptom intensity and frequency.

**Highlights:** Log 80+ symptoms in 30 seconds, Generate shareable Doctor Cards, Visualize symptom patterns with heat maps, Track HRT medication and efficacy, Receive auto-generated clinical summaries, View cycle-phase symptom clustering

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ember Pro — Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is CycleHaven free?

CycleHaven is free to download, with in-app purchases available.

### Is Cusp free?

Cusp is free to download, with in-app purchases available.

### Do CycleHaven or Cusp have ads?

Neither CycleHaven nor Cusp shows ads.

### Which is updated more often, CycleHaven or Cusp?

CycleHaven ships an update every 4 days, and Cusp monthly. Most recently, CycleHaven was updated on October 16, 2026 and Cusp on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*