# CBT Reframe Journal vs MindShift

The clearest difference is update cadence: CBT Reframe Journal at every 6 days against MindShift's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CBT Reframe Journal sells 2 in-app purchases, starting at $9.99 per month and MindShift sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Reframe Journal ships an update every 6 days, MindShift every 2 months. The most recent releases landed on November 5, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | CBT Reframe Journal | MindShift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 months |
| Size | 21 MB | 37 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, Mac |
| Age rating | 4+ | 4+ |
| Developer | [HAKAN GUN](https://appshunter.io/developer/1850622251) | [Zain ul abideen](https://appshunter.io/developer/1483981128) |

## What reviewers say

### CBT Reframe Journal

[App page](https://appshunter.io/ios/app/cbt-reframe-journal-loopy/id6761502837)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loopy Pro Monthly | $9.99 | per month |
| Loopy Pro Yearly | $29.99 | per year |


### MindShift

[App page](https://appshunter.io/ios/app/mindshift-quit-bad-habits/id6762492614)

**Features:** Safari Extension, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MindShift Wellness Pro Monthly | $9.99 | per month |
| MindShift Wellness Pro Yearly | $69.99 | per year |
| MindShift Wellness Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is CBT Reframe Journal free?

CBT Reframe Journal is free to download, with in-app purchases available.

### Is MindShift free?

MindShift is free to download, with in-app purchases available.

### Do CBT Reframe Journal or MindShift have ads?

Neither CBT Reframe Journal nor MindShift shows ads.

### Which is updated more often, CBT Reframe Journal or MindShift?

CBT Reframe Journal ships an update every 6 days, and MindShift every 2 months. Most recently, CBT Reframe Journal was updated on November 5, 2026 and MindShift on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*