# CBT Reframe Journal vs Relief

The clearest difference is update cadence: CBT Reframe Journal at every 6 days against Relief's fortnightly. Relief's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CBT Reframe Journal sells 2 in-app purchases, starting at $9.99 per month and Relief sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Reframe Journal ships an update every 6 days, Relief fortnightly. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | CBT Reframe Journal | Relief |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Fortnightly |
| Size | 21 MB | 160 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [HAKAN GUN](https://appshunter.io/developer/1850622251) | [Farid Jafarli](https://appshunter.io/developer/1893819065) |

## What reviewers say

### CBT Reframe Journal

[App page](https://appshunter.io/ios/app/cbt-reframe-journal-loopy/id6761502837)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loopy Pro Monthly | $9.99 | per month |
| Loopy Pro Yearly | $29.99 | per year |


### Relief

[App page](https://appshunter.io/ios/app/relief-cbt-reframing-tool/id6762535735)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual | $24.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is CBT Reframe Journal free?

CBT Reframe Journal is free to download, with in-app purchases available.

### Is Relief free?

Relief is free to download, with in-app purchases available.

### Do CBT Reframe Journal or Relief have ads?

Neither CBT Reframe Journal nor Relief shows ads.

### Which is updated more often, CBT Reframe Journal or Relief?

CBT Reframe Journal ships an update every 6 days, and Relief fortnightly. Most recently, CBT Reframe Journal was updated on October 24, 2026 and Relief on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*