# CBT Reframe Journal vs Reframe

The clearest difference is update cadence: CBT Reframe Journal at every 6 days against Reframe's every 4 months. CBT Reframe Journal also leads on iOS requirement (17.0 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CBT Reframe Journal sells 2 in-app purchases, starting at $9.99 per month and Reframe sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

CBT Reframe Journal ships an update every 6 days, Reframe every 4 months. The most recent releases landed on September 28, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | CBT Reframe Journal | Reframe |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 4 months |
| Size | 21 MB | 1 MB |
| Requires iOS | **17.0** | 26.1 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [HAKAN GUN](https://appshunter.io/developer/1850622251) | [Takumi Kanzaki](https://appshunter.io/developer/1820952468) |

## What reviewers say

### CBT Reframe Journal

[App page](https://appshunter.io/ios/app/cbt-reframe-journal-loopy/id6761502837)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loopy Pro Monthly | $9.99 | per month |
| Loopy Pro Yearly | $29.99 | per year |


### Reframe

[App page](https://appshunter.io/ios/app/reframe-stop-overthinking/id6762823557)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Lifetime | $14.99 | one-time |


## Frequently asked questions

### Is CBT Reframe Journal free?

CBT Reframe Journal is free to download, with in-app purchases available.

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Do CBT Reframe Journal or Reframe have ads?

Neither CBT Reframe Journal nor Reframe shows ads.

### Which is updated more often, CBT Reframe Journal or Reframe?

CBT Reframe Journal ships an update every 6 days, and Reframe every 4 months. Most recently, CBT Reframe Journal was updated on September 28, 2026 and Reframe on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*