# CBT Reframe Journal vs Physiological Sigh

The clearest difference is iOS requirement: CBT Reframe Journal at 17.0 against Physiological Sigh's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. CBT Reframe Journal sells 2 in-app purchases, starting at $9.99 per month and Physiological Sigh sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Reframe Journal ships an update every 6 days, Physiological Sigh every 3 days. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | CBT Reframe Journal | Physiological Sigh |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/physiological-sigh/id6764079116/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 21 MB | 43 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [HAKAN GUN](https://appshunter.io/developer/1850622251) | [emmanuel orvain](https://appshunter.io/developer/1025308595) |

## What reviewers say

### CBT Reframe Journal

[App page](https://appshunter.io/ios/app/cbt-reframe-journal-loopy/id6761502837)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loopy Pro Monthly | $9.99 | per month |
| Loopy Pro Yearly | $29.99 | per year |


### Physiological Sigh

[App page](https://appshunter.io/ios/app/physiological-sigh/id6764079116)

This app guides you through a scientifically proven breathing technique to quickly calm your nervous system and reduce stress. It requires no prior meditation experience and offers customizable durations and ambient sounds for a personalized experience.

**Highlights:** Guided breathing exercises, Customizable phase durations, Ambient sound library, Daily reminder notifications, Distraction-free interface, Haptic feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Account / Month | $2.99 | per month |
| Premium Account / Year | $9.99 | per year |


## Frequently asked questions

### Is CBT Reframe Journal free?

CBT Reframe Journal is free to download, with in-app purchases available.

### Is Physiological Sigh free?

Physiological Sigh is free to download, with in-app purchases available.

### Do CBT Reframe Journal or Physiological Sigh have ads?

Neither CBT Reframe Journal nor Physiological Sigh shows ads.

### Which is updated more often, CBT Reframe Journal or Physiological Sigh?

CBT Reframe Journal ships an update every 6 days, and Physiological Sigh every 3 days. Most recently, CBT Reframe Journal was updated on October 24, 2026 and Physiological Sigh on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*