# CBT Reframe Journal vs AnchorDBT

The clearest difference is update cadence: CBT Reframe Journal at every 6 days against AnchorDBT's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CBT Reframe Journal sells 2 in-app purchases, starting at $9.99 per month and AnchorDBT sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Reframe Journal ships an update every 6 days, AnchorDBT every 3 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CBT Reframe Journal | AnchorDBT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 months |
| Size | 21 MB | 10 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [HAKAN GUN](https://appshunter.io/developer/1850622251) | [明霁 谢](https://appshunter.io/developer/1896516058) |

## What reviewers say

### CBT Reframe Journal

[App page](https://appshunter.io/ios/app/cbt-reframe-journal-loopy/id6761502837)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loopy Pro Monthly | $9.99 | per month |
| Loopy Pro Yearly | $29.99 | per year |


### AnchorDBT

[App page](https://appshunter.io/ios/app/anchordbt/id6768035082)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $24.99 | per year |


## Frequently asked questions

### Is CBT Reframe Journal free?

CBT Reframe Journal is free to download, with in-app purchases available.

### Is AnchorDBT free?

AnchorDBT is free to download, with in-app purchases available.

### Do CBT Reframe Journal or AnchorDBT have ads?

Neither CBT Reframe Journal nor AnchorDBT shows ads.

### Which is updated more often, CBT Reframe Journal or AnchorDBT?

CBT Reframe Journal ships an update every 6 days, and AnchorDBT every 3 months. Most recently, CBT Reframe Journal was updated on November 5, 2026 and AnchorDBT on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*