# flowe vs ぽんぽんログ

The clearest difference is ads: flowe at none against ぽんぽんログ's shown. ぽんぽんログ's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

flowe ships an update every 9 days, ぽんぽんログ weekly. The most recent releases landed on September 10, 2026 and August 24, 2026 respectively.

## The numbers

| Metric | flowe | ぽんぽんログ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 9 days | **Weekly** |
| Size | 4 MB | 30 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ayaka Ida](https://appshunter.io/developer/1826095542) | [Yusuke Sato](https://appshunter.io/developer/1893849069) |

## What reviewers say

### flowe

[App page](https://appshunter.io/ios/app/flowe-bowel-tracker/id6761525457)

**Features:** Apple Watch app

**In-app purchases:** none


### ぽんぽんログ

[App page](https://appshunter.io/ios/app/id6762331650)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is flowe free?

flowe is free to download, with no in-app purchases.

### Is ぽんぽんログ free?

ぽんぽんログ is free to download, with no in-app purchases.

### Do flowe or ぽんぽんログ have ads?

ぽんぽんログ shows ads; flowe does not.

### Which is updated more often, flowe or ぽんぽんログ?

flowe ships an update every 9 days, and ぽんぽんログ weekly. Most recently, flowe was updated on September 10, 2026 and ぽんぽんログ on August 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*