# Inhale vs Heed

The clearest difference is update cadence: Heed at every 3 days against Inhale's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Inhale sells 3 in-app purchases, starting at $3.99 per month and Heed sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Inhale ships an update fortnightly, Heed every 3 days. The most recent releases landed on October 5, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Inhale | Heed |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Size | 3 MB | 304 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Aleksei Bukhalov](https://appshunter.io/developer/1890233473) | [SK95 Engineering AB](https://appshunter.io/developer/1803628230) |

## What reviewers say

### Inhale

[App page](https://appshunter.io/ios/app/inhale-box-breathing-timer/id6761550187)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |
| Yearly Premium | $19.99 | per year |
| Lifetime Premium | $4.99 | one-time |


### Heed

[App page](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Inhale free?

Inhale is free to download, with in-app purchases available.

### Is Heed free?

Heed is free to download, with in-app purchases available.

### Do Inhale or Heed have ads?

Neither Inhale nor Heed shows ads.

### Which is updated more often, Inhale or Heed?

Inhale ships an update fortnightly, and Heed every 3 days. Most recently, Inhale was updated on October 5, 2026 and Heed on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*