# Flow vs MindFlo

The clearest difference is price: Flow at Free against MindFlo's $4.99. Flow also leads on update cadence (every 3 days vs every 4 weeks). MindFlo's advantage is in-app purchases (none vs 6) and chart position (#187 vs unranked). On ads and device support there is nothing between them.

Flow is free to download; MindFlo costs $4.99 up front. Flow sells 6 in-app purchases, starting at $9.99 per month. MindFlo asks for nothing beyond the download.

Flow ships an update every 3 days, MindFlo every 4 weeks. The most recent releases landed on October 28, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Flow | MindFlo |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | **[4.1 (383 ratings)](https://appshunter.io/ios/app/flow-wake-up/id6761572707/reviews)** | — |
| Number of ratings | **383** | — |
| Positive reviews | 17.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 weeks |
| Monetization | Free with in-app purchases | — |
| Best chart rank | — | **#187** |
| Size | 168 MB | 37 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Flow Alarm, Inc.](https://appshunter.io/developer/1890290638) | [MindFlo, LLC](https://appshunter.io/developer/6794985022) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-wake-up/id6761572707)

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

**Highlights:** Physical alarm dock, App-controlled wake-up time, Requires physical interaction to dismiss, Sleep pattern tracking, Sleep sound recording, Habit building tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per month |
| Unlimited | $29.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $99.99 | per year |


### MindFlo

[App page](https://appshunter.io/ios/app/mindflo-mood-and-cycle/id6766745600)

**Currently charting:** #187 Top Paid · Health & Fitness (US App Store)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is MindFlo free?

MindFlo costs $4.99, with no in-app purchases.

### Do Flow or MindFlo have ads?

Neither Flow nor MindFlo shows ads.

### Which is updated more often, Flow or MindFlo?

Flow ships an update every 3 days, and MindFlo every 4 weeks. Most recently, Flow was updated on October 28, 2026 and MindFlo on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*