# Flow vs DOSR

The clearest difference is review sentiment: DOSR at 100% against Flow's 18%. DOSR also leads on rating (5.0 vs 4.1) and iOS requirement (15.1 vs 17.0). Flow's advantage is ratings volume (383 vs 4) and update cadence (every 3 days vs every 2 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Flow sells 6 in-app purchases, starting at $9.99 per month and DOSR sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

DOSR holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Flow has 383 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 18% of Flow's written reviews are positive against 100% of DOSR's.

Flow ships an update every 3 days, DOSR every 2 weeks. The most recent releases landed on October 28, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Flow | DOSR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (383 ratings)](https://appshunter.io/ios/app/flow-wake-up/id6761572707/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/dosr-ai/id6789022725/reviews)** |
| Number of ratings | **383** | 4 |
| Positive reviews | 17.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 168 MB | 42 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Flow Alarm, Inc.](https://appshunter.io/developer/1890290638) | [DOSR AI LLC](https://appshunter.io/developer/6789022727) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-wake-up/id6761572707)

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

**Highlights:** Physical alarm dock, App-controlled wake-up time, Requires physical interaction to dismiss, Sleep pattern tracking, Sleep sound recording, Habit building tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per month |
| Unlimited | $29.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $99.99 | per year |


### DOSR

[App page](https://appshunter.io/ios/app/dosr-ai/id6789022725)

Log doses, cycles, and bloodwork with this comprehensive tracking app. Organize your routine, track progress with visual aids, and utilize an AI coach for personalized insights. Your data is private and exportable.

**Highlights:** Log compounds, doses, and frequencies, Build and manage stacks and protocols, Body-map injection site tracker, Log bloodwork values and labs, Track weight, measurements, and progress photos, Daily dose reminders, AI Coach for tracking and organization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DOSR Pro Monthly | $9.99 | per month |
| DOSR Pro Annual | $79.99 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is DOSR free?

DOSR is free to download, with in-app purchases available.

### Which has better reviews, Flow or DOSR?

DOSR is rated higher. Flow averages 4.1 out of 5 from 383 ratings, while DOSR averages 5.0 from 4 ratings.

### Do Flow or DOSR have ads?

Neither Flow nor DOSR shows ads.

### Which is updated more often, Flow or DOSR?

Flow ships an update every 3 days, and DOSR every 2 weeks. Most recently, Flow was updated on October 28, 2026 and DOSR on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*