# Flow vs GRWP

The clearest difference is in-app purchases: GRWP at none against Flow's 6. Flow's advantage is update cadence (every 3 days vs monthly) and iOS requirement (17.0 vs 26.1). On price, ads and device support there is nothing between them.

Both are free to download. Flow sells 6 in-app purchases, starting at $9.99 per month. GRWP asks for nothing beyond the download.

Flow ships an update every 3 days, GRWP monthly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Flow | GRWP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (393 ratings)](https://appshunter.io/ios/app/flow-wake-up/id6761572707/reviews)** | — |
| Number of ratings | **393** | — |
| Positive reviews | 17.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 168 MB | 6 MB |
| Requires iOS | **17.0** | 26.1 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Flow Alarm, Inc.](https://appshunter.io/developer/1890290638) | [Pala Technologies LLC](https://appshunter.io/developer/1798626190) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-wake-up/id6761572707)

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

**Highlights:** Physical alarm dock, App-controlled wake-up time, Requires physical interaction to dismiss, Sleep pattern tracking, Sleep sound recording, Habit building tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per month |
| Unlimited | $29.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $99.99 | per year |


### GRWP

[App page](https://appshunter.io/ios/app/grwp-get-ready-without-phone/id6800149941)

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is GRWP free?

GRWP is free to download, with no in-app purchases.

### Do Flow or GRWP have ads?

Neither Flow nor GRWP shows ads.

### Which is updated more often, Flow or GRWP?

Flow ships an update every 3 days, and GRWP monthly. Most recently, Flow was updated on November 5, 2026 and GRWP on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*