# Flow vs Quit Nicotine

The clearest difference is rating: Quit Nicotine at 5.0 against Flow's 4.1. Flow's advantage is ads (none vs shown) and ratings volume (381 vs 1). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Flow sells 6 in-app purchases, starting at $9.99 per month and Quit Nicotine sells 2 in-app purchases, starting at $8.95 per month. Whichever you choose, the download price is not the number that matters.

Quit Nicotine holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Flow has 381 ratings behind it against 1, so its average is the more settled of the two.

Flow ships an update every 3 days, Quit Nicotine weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Flow | Quit Nicotine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (381 ratings)](https://appshunter.io/ios/app/flow-wake-up/id6761572707/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/quit-nicotine-tracker/id6814542570/reviews)** |
| Number of ratings | **381** | 1 |
| Positive reviews | 17.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Free with in-app purchases | — |
| Size | 168 MB | 135 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Flow Alarm, Inc.](https://appshunter.io/developer/1890290638) | [Koby Conrad](https://appshunter.io/developer/1547099767) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-wake-up/id6761572707)

This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.

**Highlights:** Physical alarm dock, App-controlled wake-up time, Requires physical interaction to dismiss, Sleep pattern tracking, Sleep sound recording, Habit building tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per month |
| Unlimited | $29.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $39.99 | per year |
| Unlimited | $99.99 | per year |


### Quit Nicotine

[App page](https://appshunter.io/ios/app/quit-nicotine-tracker/id6814542570)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $8.95 | per month |
| Premium Yearly | $34.95 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Quit Nicotine free?

Quit Nicotine is free to download, with in-app purchases available.

### Which has better reviews, Flow or Quit Nicotine?

Quit Nicotine is rated higher. Flow averages 4.1 out of 5 from 381 ratings, while Quit Nicotine averages 5.0 from 1 ratings.

### Do Flow or Quit Nicotine have ads?

Quit Nicotine shows ads; Flow does not.

### Which is updated more often, Flow or Quit Nicotine?

Flow ships an update every 3 days, and Quit Nicotine weekly. Most recently, Flow was updated on October 24, 2026 and Quit Nicotine on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*