# Flash Interval Timer Workout vs Intimoment

The clearest difference is in-app purchases: Flash Interval Timer Workout at none against Intimoment's 1. Flash Interval Timer Workout also leads on update cadence (every 9 days vs every 3 weeks) and device support (3 vs 1). Intimoment's advantage is ads (none vs shown). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Intimoment sells 1 one-off in-app purchase. Flash Interval Timer Workout asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Flash Interval Timer Workout against 5.0 for Intimoment. Both are backed by a comparable volume of ratings — 7 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Flash Interval Timer Workout ships an update every 9 days, Intimoment every 3 weeks. The most recent releases landed on October 7, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Flash Interval Timer Workout | Intimoment |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (7 ratings)](https://appshunter.io/ios/app/flash-interval-timer-workout/id6761573911/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/intimoment/id6791951040/reviews)** |
| Number of ratings | **7** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | **Ad-supported** | Freemium |
| Size | 43 MB | 10 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Colin Differ](https://appshunter.io/developer/1823248120) | [Mateusz Czechowski](https://appshunter.io/developer/6791951373) |

## What reviewers say

### Flash Interval Timer Workout

[App page](https://appshunter.io/ios/app/flash-interval-timer-workout/id6761573911)

This app provides a customizable interval timer for various high-intensity interval training (HIIT) and circuit workouts. Easily build, save, and access your training sessions with clear visual cues and audio prompts to keep you focused.

**Highlights:** Customizable work and rest phases, Save and favorite workouts, Large, clear countdown display, Audio and voice cues, Workout history tracking, Multiple appearance themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intimoment

[App page](https://appshunter.io/ios/app/intimoment/id6791951040)

This app helps you understand your intimate life through private tracking and visualization. Log moments quickly, see patterns over time, and gain insights into what works best for you. Your data is kept private by default, with optional secure cloud sync.

**Highlights:** Private intimacy logging, Visualized history as a constellation, Detailed insights and statistics, Comparison mode for periods/partners, On-device storage by default, Optional iCloud sync (Pro)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intimoment Pro | $9.99 | one-time |


## Frequently asked questions

### Is Flash Interval Timer Workout free?

Flash Interval Timer Workout is free to download, with no in-app purchases.

### Is Intimoment free?

Intimoment is free to download, with in-app purchases available.

### Which has better reviews, Flash Interval Timer Workout or Intimoment?

Intimoment is rated higher. Flash Interval Timer Workout averages 4.9 out of 5 from 7 ratings, while Intimoment averages 5.0 from 3 ratings.

### Do Flash Interval Timer Workout or Intimoment have ads?

Flash Interval Timer Workout shows ads; Intimoment does not.

### Which is updated more often, Flash Interval Timer Workout or Intimoment?

Flash Interval Timer Workout ships an update every 9 days, and Intimoment every 3 weeks. Most recently, Flash Interval Timer Workout was updated on October 7, 2026 and Intimoment on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*