# OpenHand vs Trio

The clearest difference is update cadence: OpenHand at every 6 days against Trio's every 4 weeks. Trio's advantage is ratings volume (8 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for OpenHand against 5.0 for Trio. Both are backed by a comparable volume of ratings — 2 and 8 respectively.

OpenHand ships an update every 6 days, Trio every 4 weeks. Both last shipped on November 5, 2026.

## The numbers

| Metric | OpenHand | Trio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/openhand-gym-journal/id6761604568/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/trio-nutrient-tracker/id6762437075/reviews) |
| Number of ratings | 2 | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 4 weeks |
| Monetization | Free | Free |
| Size | 32 MB | 38 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samuel Carrasco](https://appshunter.io/developer/1888643224) | [Uri Kreindler](https://appshunter.io/developer/1887464502) |

## What reviewers say

### OpenHand

[App page](https://appshunter.io/ios/app/openhand-gym-journal/id6761604568)

A straightforward gym journal designed for private tracking of workouts. It offers essential features without the high costs of other fitness apps. Future updates may include AI-powered insights and cardio tracking.

**Highlights:** Private workout tracking, No subscription fees, Simple interface, Potential AI insights, Cardio tracking support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Trio

[App page](https://appshunter.io/ios/app/trio-nutrient-tracker/id6762437075)

This app focuses on tracking three key nutrients: protein, calcium, and fiber, to support bone, muscle, and gut health. It simplifies nutrition logging with quick meal entry and provides insights into your dietary intake without calorie counting or weight tracking.

**Highlights:** Tracks protein, calcium, and fiber, Simplified meal logging, Visual progress rings, Personalized food suggestions, Built-in nutrition assistant, Data stays on device

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OpenHand free?

OpenHand is free to download, with no in-app purchases.

### Is Trio free?

Trio is free to download, with no in-app purchases.

### Which has better reviews, OpenHand or Trio?

OpenHand and Trio are both rated 5.0 out of 5 on the App Store, from 2 and 8 ratings respectively.

### Do OpenHand or Trio have ads?

Neither OpenHand nor Trio shows ads.

### Which is updated more often, OpenHand or Trio?

OpenHand ships an update every 6 days, and Trio every 4 weeks. Most recently, OpenHand was updated on November 5, 2026 and Trio on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*