# Paleo Fasting vs Flow Fasting Tracker

The clearest difference is update cadence: Flow Fasting Tracker at every 10 days against Paleo Fasting's every 3 weeks. Flow Fasting Tracker also leads on iOS requirement (13.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Paleo Fasting sells 3 in-app purchases, starting at $8.99 per month and Flow Fasting Tracker sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Paleo Fasting ships an update every 3 weeks, Flow Fasting Tracker every 10 days. The most recent releases landed on August 20, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Paleo Fasting | Flow Fasting Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Size | 6 MB | 16 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Paleo Karma LLC](https://appshunter.io/developer/1890413493) | [Kristina Kozicynaite](https://appshunter.io/developer/1882882099) |

## What reviewers say

### Paleo Fasting

[App page](https://appshunter.io/ios/app/paleo-fasting-tracker-and-timer/id6761606714)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $8.99 | per month |
| Annual Access | $59.99 | per year |
| Lifetime Access | $199.99 | one-time |


### Flow Fasting Tracker

[App page](https://appshunter.io/ios/app/flow-fasting-tracker/id6776109275)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is Paleo Fasting free?

Paleo Fasting is free to download, with in-app purchases available.

### Is Flow Fasting Tracker free?

Flow Fasting Tracker is free to download, with in-app purchases available.

### Do Paleo Fasting or Flow Fasting Tracker have ads?

Neither Paleo Fasting nor Flow Fasting Tracker shows ads.

### Which is updated more often, Paleo Fasting or Flow Fasting Tracker?

Paleo Fasting ships an update every 3 weeks, and Flow Fasting Tracker every 10 days. Most recently, Paleo Fasting was updated on August 20, 2026 and Flow Fasting Tracker on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*